The Blog

The Blog

Being uncomfortable is necessary for growth

Reading Time: 3 minutes I said it last year, but I want to elaborate – I like writing in the last moments of the year because I feel like I’m giving myself space to reflect and think about those events that impacted me most. Not forcing myself to relive everything that happened, but find those points that caused the […]

Guest post: What can self-care look like?

Reading Time: 2 minutes This is a collaboration and ad post. I recently met Alicia of Boxed In, Co who makes the She Matters Subscription Box through the Boston Business Women’s networking group. Over the next few weeks, we’re doing a few collaborations together and she was gracious enough to push herself to write up a quick post for […]

Wellness Refocused Education: Introduction to Health Coaching + Importance of Overlapping Psychological Models

Reading Time: 7 minutes There are many psychological models and theories that are utilized in health coaching. It’s because of the psychology used in health coaching that I know there can be a lot of gray – not just as a coach, but also from the client perspective too. I’m not a therapist and there are limitations to how […]