The Blog

Traveling Man

Traveling Man: We’re going hiking pt. 1

But I just can't get this dreamin' off me It feels good to sit down here. I've been dabbling on this post all week and I think that's my plan, work on them bits at a time unless I have that spark in my fingers. But this one I definitely wanted to take my time.… Continue reading Traveling Man: We’re going hiking pt. 1

Wellness Refocused Education

Wellness Refocused Education: Breaking Down Cognitive Distortions

In psychology and in health coaching, there are thought patterns that can be identified that influence our decisions. These thought patterns are called cognitive distortions. In 2020, I presented on them twice, which helped me break down my own thought distortions and challenged me to consider how I talk about what I do as a… Continue reading Wellness Refocused Education: Breaking Down Cognitive Distortions

Wellness Refocused Education

Wellness Refocused Education: How to create a plan to achieve a goal

It doesn't matter what your goal is, without a plan it can feel overwhelming. It can also feel very unnatural to plan things out so I understand if you're also thinking that this post isn't for you. Lastly, with a new year in a few days, it's possible that you may feel like you have… Continue reading Wellness Refocused Education: How to create a plan to achieve a goal

General Post

Being uncomfortable is necessary for growth

I said it last year, but I want to elaborate – I like writing in the last moments of the year because I feel like I’m giving myself space to reflect and think about those events that impacted me most. Not forcing myself to relive everything that happened, but find those points that caused the… Continue reading Being uncomfortable is necessary for growth

General Post

What I’ve learned from writing poetry so far this year

The past few weeks I’ve been doing a bit more reflecting on my writing this year. More specifically, poetry – what it does for me right now, how and where it started last fall and how I want it to continue to evolve. It’s kind of weird for me to see its evolution this past… Continue reading What I’ve learned from writing poetry so far this year

Collaborations

Guest post: What can self-care look like?

This is a collaboration and ad post. I recently met Alicia of Boxed In, Co who makes the She Matters Subscription Box through the Boston Business Women's networking group. Over the next few weeks, we're doing a few collaborations together and she was gracious enough to push herself to write up a quick post for… Continue reading Guest post: What can self-care look like?