The Blog

The Blog

Growth will look different for us all

It’s been about a month since I sat down and wrote here. I feel like I’ve finally got my footing with my new routine, which is what I had shared about last month. Same goals, but changing up the structure. We evolve, why shouldn’t our methods and routine? I’m finding that I’ve been able to […]

You can react or you can respond

It’s actually really weird sitting down and writing here. I’ve been holding a pen a lot more lately. Sometimes that would lead to the computer screen, but mostly it would stay in my notebook. This though – I’m writing this from my phone. I don’t do that often because I really do enjoy sitting down […]

Keep building doorways, and rooms, and houses

I like writing on the last day of the year. I like writing every day and while I haven’t blogged in almost a month, I’ve done more writing this month than I ever have. Like I’ve said before, start right now. Don’t wait for something whole. I know that a new day, new week, new […]

Chasing Real

How was work today? It’s really a small sentence and without any context it’s silly, pointless and small talk for most conversations. I’ve been a health coach for three years. I can’t believe it’s been that long and that short. Individually, I’ve worked with almost 100 women in that time. Since I started small group […]