Advertisements

The Blog

The Blog

Budgeted Eats Tips: Understanding Unit Pricing

Shopping the sales and eating to the season can help you save money. That’s a trick or tip you can use regardless of the kind of journey you’re on. Who doesn’t like to save a little bit of money? Aside from looking at the circular and making a list, have you thought about what other […]

Advertisements

Your beliefs can change

I have been writing this for over a month. I stop and I start. I step away. I start again. I save, I shut down. I have done so much writing in my journal lately. August was the month to bring it the mountain and sit there and write. I went 6 times and did […]

Meet Your Team: Licensed Professional Counselor

Behavioral health is health, and while I think we know that, I don’t think we know that. It’s often pushed aside and I really do believe it’s because many of us downplay our emotions. We tell ourselves “well, someone else has it worse, I’m making a big deal for no reason.” That may be true, […]

“You need to love yourself more”…

What the actual fuck. Last week a friend of mine went to their new therapist and was asked about self-care. Did they practice it? They were then asked, did they love themselves. Self-care is tricky because like all things that are gray, it’s different for everyone. Gender norms can play a role. Geography can play […]

Meet Your Team: The Health Educator

Health education can be a broad term. Many of my clients would say that I’m a health educator because of the information we discuss, but in this context, we’re talking about the person shapes the minds of our future health workforce. The professor. As students, we don’t think much about the faculty outside of the […]

Meet Your Team: An Introduction and the Registered Nurse

Health is complex. I hope at this point regardless of where you are in your journey or in your journey following me, you’ve seen from others and yourself that health is complex. Complex isn’t bad, but it means that we need to have a team on our side. Everyone’s team will look different and that’s […]

2 bits

JP tells me all the time that I’m bad at spending money. I don’t buy things I want, but worse – I don’t always buy things I need. It’s easy for me to buy a new dress for a wedding, but trust me when I say I shop the sale rack, I check for coupons […]

Budgeted Eats Tips: Ideas to Budget Your Eats

Eating healthy [food] is expensive. This is a common phrase I hear. It’s something I said myself before I really understood what health meant for me and gave myself permission to define it. Honestly, sometimes when I see the next protein-infused treat my public health brain goes yep, health is for those who can afford […]

Relax

I woke up this morning and it just felt odd. There’s usually a day or a two a week that we struggle to get out of bed – I honestly don’t know where that came from. It never used to be that way. Morning workouts were so easy, but it’s a new life. This morning […]