Day 213, Quote 22: Trust Yourself

"Learning to trust is one of life's most difficult tasks." --Isaac Watts I like new things. They bring mixed emotions - excitement, fear, shock, joy. Changing up my routine isn’t new, but I guess the way I’m going about it is a bit different and that’s going to make it interesting for the next few … Continue reading Day 213, Quote 22: Trust Yourself

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Wellness Refocused Education: Does your menstrual cycle impact your strength?

Ladies – can you pin point specific phases in your menstrual cycle by your symptoms? I know, it’s not exactly dinner talk, but I’m being serious. Do you have any varying level of these symptoms? -        Fatigue -        Cramping -        Bloating -        Breast tenderness -        Fluctuations in body temperature -        Energy -        Hunger -        Moodiness … Continue reading Wellness Refocused Education: Does your menstrual cycle impact your strength?