"Learning to trust is one of life's most difficult tasks." --Isaac Watts I like new things. They bring mixed emotions - excitement, fear, shock, joy. Changing up my routine isn’t new, but I guess the way I’m going about it is a bit different and that’s going to make it interesting for the next few … Continue reading Day 213, Quote 22: Trust Yourself
Ladies – can you pin point specific phases in your menstrual cycle by your symptoms? I know, it’s not exactly dinner talk, but I’m being serious. Do you have any varying level of these symptoms? - Fatigue - Cramping - Bloating - Breast tenderness - Fluctuations in body temperature - Energy - Hunger - Moodiness … Continue reading Wellness Refocused Education: Does your menstrual cycle impact your strength?
his isn't being selfish, this is being realistic. You can't give all of yourself to everyone else and then expect that you have energy left to give to yourself.
Let's not pretend that being healthy while traveling is easy. We all know there are many challenges we face. If we're flying the questions you may ask yourself are: can I bring food into the airport? What restaurants are in my terminal? What snacks are served on the plane? Will I be able to drink … Continue reading Healthy choices, exercising and traveling: My trip to DC
I saw this video the other day that really made me think about how I talk to myself and about myself. The video, created by Dove, asked women to write down what they say to themselves when they are mean to themselves. They then took the journal entries and asked two actresses to act them … Continue reading Why are we so mean to ourselves?
This weekend was amazing and upsetting all at the same time.After work on Friday I went out to Boston for the night and met amazing people. Over the course of the night I became frustrated and happy all at once. I got to spend time with a pretty awesome person, who may have acted a … Continue reading Life has ups and downs: We need to find the balance