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Tag: working out

Resetting Your Goals and Expectations for the Holiday Season

January came and went, and the spring flew by. Sometimes it feels as though we barely enjoyed summer and if you live in areas that experience extreme cold, it may already feel like fall disappeared. That’s how it feels in Massachusetts. Hoodie weather was about two weeks, give or take. The pellet stove has been […]

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A most relaxing weekend

Is when everything you’ve accomplished doesn’t feel like work. There are some weekends when I have my game plan written down and I sigh at it because running errands and laundry just aren’t appealing. Not that laundry magically became fun this weekend, but for the first time in a long time I enjoyed my weekend. […]

What do you eat anyway and how does exercise affect your calorie intake?

After a handful or more talks with some of my co-workers about body building and the lifestyle change made to accommodate it, here’s what you need to know about what I’m eating. It’s understandable that when you tell someone that your eating between 5 -7 times a day they assume you’re consuming a ridiculous amount […]