I’m sorry I didn’t get to the gym when I said I wanted to. I’m sorry that I didn’t eat the food that I pre-made. I’m sorry that I went to bed early and hit snooze a few too many times. I’m sorry I didn’t go faster, lift heavier. I’m sorry I didn’t try harder. … Continue reading Day 291, Quote 35: “Stop apologizing.”
"If you believe in something, believe it firmly." - Argo You know what's weird - photos. I have no issue with candid photos at parties, I have no issues with photos in the gym and I had no issues with my photo being taken on stage, but having JP take my photo for the workbook … Continue reading Day 218, Quote 23: “If you believe in something, believe it firmly.”
Here's the blog post to pair with the video on the stages of change model. It's a bit more detailed about the initial studies that lead to the development of the model. I highlight some of the findings that DiClemente and Prochaska had even though the initial samples were small. As a coach , I want my client to succeed, but that also means that we need to be honest when looking at their over goals, where they are currently in their life and what they're willing to invest in making change. Not everyone is ready for big change, hell, not everyone is ready for small change either - change is scary, but scary doesn't mean impossible. You just need to give yourself time.
Today's run was pretty fantastic if I say so myself. I did a tiny bit over 2 miles at the park. I've mentioned that each lap is 3/4 of a mile, so this was about 2.5 laps. The first lap I ran at a 9:27 minute mile pace and I seriously couldn't believe. It explained … Continue reading I still surprise myself: Saturday Run