Collaborations

Guest post: What can self-care look like?

This is a collaboration and ad post. I recently met Alicia of Boxed In, Co who makes the She Matters Subscription Box through the Boston Business Women's networking group. Over the next few weeks, we're doing a few collaborations together and she was gracious enough to push herself to write up a quick post for… Continue reading Guest post: What can self-care look like?

Wellness Refocused Education

Wellness Refocused Education: Does your menstrual cycle impact your strength?

Ladies – can you pin point specific phases in your menstrual cycle by your symptoms? I know, it’s not exactly dinner talk, but I’m being serious. Do you have any varying level of these symptoms? -        Fatigue -        Cramping -        Bloating -        Breast tenderness -        Fluctuations in body temperature -        Energy -        Hunger -        Moodiness… Continue reading Wellness Refocused Education: Does your menstrual cycle impact your strength?