Tag: Women’s Health

Guest post: What can self-care look like?

Reading Time: 2 minutes This is a collaboration and ad post. I recently met Alicia of Boxed In, Co who makes the She Matters Subscription Box through the Boston Business Women’s networking group. Over the next few weeks, we’re doing a few collaborations together and she was gracious enough to push herself to write up a quick post for […]

Wellness Refocused Education: Does your menstrual cycle impact your strength?

Reading Time: 6 minutes Ladies – can you pin point specific phases in your menstrual cycle by your symptoms? I know, it’s not exactly dinner talk, but I’m being serious. Do you have any varying level of these symptoms? –        Fatigue –        Cramping –        Bloating –        Breast tenderness –        Fluctuations in body temperature –        Energy –        Hunger –        Moodiness […]