Wellness Refocused Education: Supersets

I don't usually outright write workout programs for clients, but I do help them write their own. We discuss mobility testing and training, cardiovascular activity, resistance training styles and the importance of creating diversity in their workout to see results they want, but also to have ensure that they're enjoying their workouts. I suggest changing … Continue reading Wellness Refocused Education: Supersets

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Take That Jump: the fall, bagels, leaving the summer behind

The fall semester starts in 9 days. I’m feeling excited. I’m feeling anxious. I’m feeling relieved. I’m excited about the fall because it means more flexibility. I know there are people who think this is a piece of cake, but remember the grass always seems greener on the other side – there are still things … Continue reading Take That Jump: the fall, bagels, leaving the summer behind

Coming Home Bikini Prep Series: Post 4 “Empowered or Degraded, That is the Question”

Today I got to practice my first rule: If you can't be nice on my profile, I'm going to delete your comments and block you. That was liberating. So the comment was about how the person felt that "body shows" were degrading and didn't understand how I could feel empowered by participating especially when the … Continue reading Coming Home Bikini Prep Series: Post 4 “Empowered or Degraded, That is the Question”

Reflection: My weightloss journey, prep and what I’ve learned

I’ve been doing this weightloss thing for over four years now, and I’ve learned a lot. I’ve learned about science and nutrition, I’ve learned about weight lifting and endurance, I’ve learned about myself and more importantly, how what you’re doing can attract both positive and negative people. The past few days I’ve gotten a lot … Continue reading Reflection: My weightloss journey, prep and what I’ve learned