When talk about getting healthy, many of us immediately think about our weight as being the ultimate tool for measuring. This is how society discusses health, but it's really about the act of gravity and there are many other more important numbers we could examine. Weight on Mars: 51.83 pounds Weight on Earth: 137 pounds … Continue reading Wellness Refocused Education: Weight versus Body Fat and other health status tools
"They always say time changes things, but you actually have to change them yourself." - Andy Warhol It's been eight days. It had been 501 days. I didn't plan it, but I guess it was fate since the number was almost perfect. I didn't realize until I put the date of the last photo with … Continue reading Day 280, Quote 33: “They always say time changes things…”
It's been about a week since I last posted. It has been a crazy week to say the least! So I think we should recap before moving forward. I visited a friend last week in New York and it was great to see her. This is the second birthday her and I have spent together. … Continue reading 87 days to go!
Day 41: At my heaviest I wore an XL or a 2XL for comfort. This a medium too I wore 7 years ago when I was a freshmen in college. I never thought it would fit again. #littlethings #oldclothes #100happydays #happinessdoesntcomeinajar Day 42: calories burned since December 20, 2013. Resetting my tracker for #bikiniprep #happinessdoesntcomeinajar … Continue reading #100happydays: reset and timewarp
It has been a great week of workouts, conversations and new food; and hell am I sore! I officially announced on my Facebook page that I'm going to be prepping for the bikini competition in Boston this October. I know I have some fat to lose before I can really lean out, but I'm going … Continue reading New classes, new food, new goals