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A Week in Review and Week 3 of the Reverse Diet

Last week was the third week in my reverse diet to maintenance. I've already  surpassed the macros that were prescribed when I was 3.5 weeks into my reverse before surgery. It's pretty damn exciting to see what the body can do when it has proper nutrients. It's also crazy to see how much food one… Continue reading A Week in Review and Week 3 of the Reverse Diet

General Post

A week in review – week 3 of the reverse diet

Yesterday marked the last day of my third week reversing my diet since the Cutler Classic. To say this week was easy would be a lie, but to say it was hard would be a stretch too. At the beginning of the week I was traveling for work. Just like prep, I researched what was… Continue reading A week in review – week 3 of the reverse diet