Tag: social media

Cristina’s Introduction

I’m Cristina – you probably know me as @RunSweatEatRepeat and this is Communication Refocused. I’m excited for this new adventure. I’m not sure where it’ll go, but I do know that I’ve had the chance to meet some interesting people that I admire and I’m excited to get to know more. For all episodes check […]

The power of having a support system

No matter the task you’re taking on, there will be challenges of varying levels. This is a given, nothing is easy. When I started my weightloss journey, I didn’t have a support system or any one person who had verbalized that they believed in me. It was clear to me that to be successful, this […]