Wellness Refocused Education: Snacking intentionally

When I started competing I thought I had to eat every few hours. This was something that I had read about, but more importantly (at the time) it was something that I saw over and over again in practice online. For me, every few hours meant every three hours. I was on a cycle of … Continue reading Wellness Refocused Education: Snacking intentionally

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Recipe: Pumpkin and Oat Bites 

What happens when I find things in the pantry I forget I had? I start skimming through Pinterest so I can make it a fun consumable and get it out of the pantry. Today's adventure was with a can of pumpkin puree. In the fall I always have a can on hand and I won't … Continue reading Recipe: Pumpkin and Oat Bites