Mental health clearly affects physical health

I am so glad the weekend is almost here! This week has been one of those weeks and I have a nice run planned for Saturday with a girl I met named Sarah. We're going to do the loop I ran last weekend at the park. We're shooting for 4 loops to make 3 miles. … Continue reading Mental health clearly affects physical health

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Successful Sunday: From Laundry to Cooking

Today was a great day and definitely one for the books. I had the best weekend I've had in a long time, and I woke up happy this morning; not something I can say about every morning. But today I was genuinely happy and smiley when I got up this morning. With my new found … Continue reading Successful Sunday: From Laundry to Cooking