Tag: Public Health

Wellness Refocused Education: Introduction to Health Coaching + Importance of Overlapping Psychological Models

Reading Time: 7 minutes There are many psychological models and theories that are utilized in health coaching. It’s because of the psychology used in health coaching that I know there can be a lot of gray – not just as a coach, but also from the client perspective too. I’m not a therapist and there are limitations to how […]

Day 286, Quote 34: Update “Education is the most powerful weapon which you can use to change the world.”

Reading Time: 6 minutes I’m going to talk to you like a long, lost friend – I guess that’s the easiest way to go about this. So it’s been 14 days and before that it was 501 day. I was finishing up my first spring semester of my degree. I had signed up for three summer classes – anatomy […]

This Above All: Pull Happiness From Everywhere

Reading Time: 4 minutes This week my manager and I were talking about my weightloss journey. He’s bulking and I’m cutting again. There’s also another employee who’s cutting for figure. We work at a supplement store so I assumed it would be common practice for the employees to be this way. I showed him a transformation photo. Actually, I […]