Wellness Refocused Education

Wellness Refocused Education: Introduction to Health Coaching + Importance of Overlapping Psychological Models

There are many psychological models and theories that are utilized in health coaching. It's because of the psychology used in health coaching that I know there can be a lot of gray - not just as a coach, but also from the client perspective too. I'm not a therapist and there are limitations to how… Continue reading Wellness Refocused Education: Introduction to Health Coaching + Importance of Overlapping Psychological Models

Budgeted Eats

New Blog Series: Budgeted Eats

When we talk about healthy lifestyles we sometimes forget that there are aspects that are a luxury, while some things may be argued for as an investment, other things may also be described as a luxury. For me a gym membership is an investment, but having one is a luxury for others. When it comes… Continue reading New Blog Series: Budgeted Eats

Running on Quotes

Day 286, Quote 34: Update “Education is the most powerful weapon which you can use to change the world.”

I’m going to talk to you like a long, lost friend - I guess that’s the easiest way to go about this. So it’s been 14 days and before that it was 501 day. I was finishing up my first spring semester of my degree. I had signed up for three summer classes - anatomy… Continue reading Day 286, Quote 34: Update “Education is the most powerful weapon which you can use to change the world.”

Running on Quotes

Day 218, Quote 23: “If you believe in something, believe it firmly.”

"If you believe in something, believe it firmly." - Argo You know what's weird - photos. I have no issue with candid photos at parties, I have no issues with photos in the gym and I had no issues with my photo being taken on stage, but having JP take my photo for the workbook… Continue reading Day 218, Quote 23: “If you believe in something, believe it firmly.”

This Above All Series

This Above All: Pull Happiness From Everywhere

This week my manager and I were talking about my weightloss journey. He's bulking and I'm cutting again. There's also another employee who's cutting for figure. We work at a supplement store so I assumed it would be common practice for the employees to be this way. I showed him a transformation photo. Actually, I… Continue reading This Above All: Pull Happiness From Everywhere