Tag: Protein

You Are Enough Blog Series: Post 4 “Together, But Separate”

Reading Time: 9 minutes This week was pretty great. I know as the days and weeks add up I’ve been saying that they’ve been getting better, but let’s be honest some of those weeks had shitty days. This week hasn’t had one bad day. I know that’s so optimistic it’s almost adorable. But it’s true. On Monday, JP went […]

Recipe: Cheeseless buffalo chicken quesadilla

Reading Time: 2 minutes I’m always looking for new recipes. I think the ones I search for the most usually include the ingredients: chicken, tomatoes, eggs, sweet potato and ground turkey. I do a bulk of my meal planning on Sunday’s, which means I’m probably scanning through cookbooks, magazine’s and Pinterest for about an hour sometime in the afternoon […]

Healthy choices, exercising and traveling: My trip to DC

Reading Time: 8 minutes Let’s not pretend that being healthy while traveling is easy. We all know there are many challenges we face. If we’re flying the questions you may ask yourself are: can I bring food into the airport? What restaurants are in my terminal? What snacks are served on the plane? Will I be able to drink […]

Recipe: Egg-stuffed Tomato

Reading Time: 2 minutes Updated – I love eggs. I think of them as a vehicle that helps me incorporate more veggies into my day. They’re also filling and for me, that’s always been a priority because I’ve always had busy days. Even when I competed, taking time to eat multiple times a day was challenging and thinking about […]

Recipe: Chicken wing dip stuffed pita

Reading Time: 2 minutes With summer BBQ’s and gatherings over bonfires, there are some foods that you can’t escape, nor would you want to. My favorites this time of year are s’mores, guacamole, burgers and chicken wing dip. However, over the years, we’ve started to incorporate some of these throughout the year. I’ve made chicken wing dip a number […]

Recipe: Protein Pancakes with Kodiak Cake Mix

Reading Time: 2 minutes Updated – I’m a huge pancake fan. If you’re new here, you’ll learn that soon. If you’ve been here a while, you already know – and I’m always looking for new recipes. When I was shopping at Target, I found Kodiak Cakes flapjack and waffle mix. I’ve heard from a ton of people that it’s […]