Tag: protein

Recipe: Carrot Cake Protein Waffles for One

If you don’t know by now, some things are a matter of habit – pancakes, waffles, egg whites, peanut butter.  But sometimes, things need to get spiced up a bit. Spice is what keeps it fun. Spice is what keeps me less than bored with my food.  Last week, since Easter was quickly approaching and […]

Wellness Refocused Education: Protein and Amino Acids

We’ve talked about fats and carbohydrates (part 1 and part 2) already, but what about protein? Like the other macronutrients, protein can be misunderstood. Like dietary fat, I’ve heard from people including trainers that protein can make you fat if you consume too much. Let’s be clear – too many calories can lead to fat […]

Recipe: No-Bake Protein Cheesecake Filling

Let’s talk sweet tooth. I think most of us can agree that there are some things you hate passing up on, but at the same time you wish there was an alternative. I feel this way about doughnuts and cupcakes, but I won’t lie those are sacred and I will never try to find a […]