Tag: Protein

Recipe: Carrot Cake Protein Waffles for One

Reading Time: 2 minutes Some things are a matter of habit – pancakes, waffles, egg whites, peanut butter. I’m just grateful that I know I’m not alone in having foods and ingredients that I incorporate often into my routine. Whether we believe it or not, we all get into our own routines. But sometimes, things need to get spiced up […]

Recipe: Smoothie bowl

Reading Time: 3 minutes I won’t lie, whenever I see smoothie bowls online I am always envious because they also look delicious and perfectly put together. I don’t know about you, but fruit doesn’t keep me very full so it’s something I typically pair with something else. I may have berries in my oats or a banana with my […]

Recipe: Egg Stuffed Red Onion

Reading Time: 3 minutes Updated – I know that there’s more to breakfast other than eggs, but I really do like them. I don’t think I’ve met an egg style that I didn’t enjoy. They’re a staple breakfast because like pancakes mixes, they’re quick and easy and filling. As I’m thinking about this recipe, I’m realizing that while I […]

Wellness Refocused Education: Protein and Amino Acids

Reading Time: 9 minutes We’ve talked about fats and carbohydrates (part 1 and part 2) already, but what about protein? Like the other macronutrients, protein can be misunderstood. Like dietary fat, I’ve heard from people including trainers that protein can make you fat if you consume too much. Let’s be clear – too many calories can lead to fat […]

Recipe: Tuna Burgers

Reading Time: 3 minutes It wasn’t until after college that I ate seafood other than canned tuna as tuna salad. However, it wasn’t until a former student of mine and I met for sushi a few years ago that I started to really get adventurous with my seafood. There are still things I don’t like such as lobster – […]

Recipe: No-Bake Protein Cheesecake Filling

Reading Time: 3 minutes Updated – Let’s talk sweet tooth. I love sweet things. If I had to choose sweet, salty or savory – sweet will always win out. When I think of creating balance with my sweet tooth sometimes it’s incorporating it into my typical routine like having dessert most nights. Sometimes it’s finding ways to change up […]