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Tag: protein

Recipe: Protein Oats with added fiber (psyllium free)

Typically, I make overnight oats, but every now and then I’ll make oats on the stove top or last minute in the microwave. Protein oats is a meal/snack that I can enjoy at any time of the day. For just over a month, I’ve been documenting my meals in my journal without calories or macronutrients. […]

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Wellness Refocused Education: Protein and Amino Acids

We’ve talked about fats and carbohydrates (part 1 and part 2) already, but what about protein? Like the other macronutrients, protein can be misunderstood. Like dietary fat, I’ve heard from people including trainers that protein can make you fat if you consume too much. Let’s be clear – too many calories can lead to fat […]

Recipe: No-Bake Protein Cheesecake Filling

Let’s talk sweet tooth. I think most of us can agree that there are some things you hate passing up on, but at the same time you wish there was an alternative. I feel this way about doughnuts and cupcakes, but I won’t lie those are sacred and I will never try to find a […]

You Are Enough Blog Series: Post 4 “Together, But Separate”

This week was pretty great. I know as the days and weeks add up I’ve been saying that they’ve been getting better, but let’s be honest some of those weeks had shitty days. This week hasn’t had one bad day. I know that’s so optimistic it’s almost adorable. But it’s true. On Monday, JP went […]