Tag: Planning

Day 291, Quote 35: “Stop apologizing.”

Reading Time: 4 minutes I’m sorry I didn’t get to the gym when I said I wanted to. I’m sorry that I didn’t eat the food that I pre-made. I’m sorry that I went to bed early and hit snooze a few too many times. I’m sorry I didn’t go faster, lift heavier. I’m sorry I didn’t try harder. […]

This Above All: “Don’t Forget to Come Up for Air”

Reading Time: 5 minutes I know I’m not alone in feeling that some days I’m just keeping my head above water. I’ve said it before, and I’m gonna say it now too, every day is what you make of it. If you have an outlook that it’s going to be a good day the chances are a lot higher […]

A week in review – week 3 of the reverse diet

Reading Time: 8 minutes Yesterday marked the last day of my third week reversing my diet since the Cutler Classic. To say this week was easy would be a lie, but to say it was hard would be a stretch too. At the beginning of the week I was traveling for work. Just like prep, I researched what was […]

Healthy choices, exercising and traveling: My trip to DC

Reading Time: 8 minutes Let’s not pretend that being healthy while traveling is easy. We all know there are many challenges we face. If we’re flying the questions you may ask yourself are: can I bring food into the airport? What restaurants are in my terminal? What snacks are served on the plane? Will I be able to drink […]