Tag: Planning

Old Goals, New Routine

Last week felt peaceful. I want to say it was a good week, but I feel like good is too neutral of a word. For a while neutral was actually the goal – stress had been high and just being would’ve been nice. I was thinking about what made last week peaceful, what made it […]

This Above All: “Don’t Forget to Come Up for Air”

I know I’m not alone in feeling that some days I’m just keeping my head above water. I’ve said it before, and I’m gonna say it now too, every day is what you make of it. If you have an outlook that it’s going to be a good day the chances are a lot higher […]

Healthy choices, exercising and traveling: My trip to DC

Let’s not pretend that being healthy while traveling is easy. We all know there are many challenges we face. If we’re flying the questions you may ask yourself are: can I bring food into the airport? What restaurants are in my terminal? What snacks are served on the plane? Will I be able to drink […]