Tag: Planning

Traveling Man: You don’t have to like my body, I do – and some days that’s still hard

Reading Time: 3 minutes No one’s body is your damn business unless you were truly invited in to that conversation. Let me explain. While I may share with you about overall health and stress and exercise and nutrition – this is not an invitation to comment on my body. When you’re out with others and you notice that they […]

Wellness Refocused Education: How to create a plan to achieve a goal

Reading Time: 4 minutes It doesn’t matter what your goal is, without a plan it can feel overwhelming. It can also feel very unnatural to plan things out so I understand if you’re also thinking that this post isn’t for you. Lastly, with a new year in a few days, it’s possible that you may feel like you have […]

Guest post: What can self-care look like?

Reading Time: 2 minutes This is a collaboration and ad post. I recently met Alicia of Boxed In, Co who makes the She Matters Subscription Box through the Boston Business Women’s networking group. Over the next few weeks, we’re doing a few collaborations together and she was gracious enough to push herself to write up a quick post for […]

Resetting Your Goals and Expectations for the Holiday Season

Reading Time: 4 minutes January came and went, and the spring flew by. Sometimes it feels as though we barely enjoyed summer and if you live in areas that experience extreme cold, it may already feel like fall disappeared. That’s how it feels in Massachusetts. Hoodie weather was about two weeks, give or take. The pellet stove has been […]