Wellness Refocused Education: Steel Cut Oats v. Rolled Oats

One of my clients and I were talking about oats the other day. She said she had to eat steel cut oats, and I asked, “why do they HAVE to be steel cut?” She said well they’re healthier for you. I told her that wasn’t necessarily true. So, let’s talk oats – what’s the difference … Continue reading Wellness Refocused Education: Steel Cut Oats v. Rolled Oats

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Recipe: Stove-top Gingerbread Oats

Insert winter/holiday season pun/quote here. I've probably consumed more pumpkin foods than I should've this fall, and now I've been turning to gingerbread and mint. As my adventure through my Pinterest pins continues, I've been trying to see how I can utilize my baking pantry in other ways that cookies and muffins. I had found … Continue reading Recipe: Stove-top Gingerbread Oats