Tag: Nutrition

Wellness Refocused Education: Protein and Amino Acids

Reading Time: 9 minutes We’ve talked about fats and carbohydrates (part 1 and part 2) already, but what about protein? Like the other macronutrients, protein can be misunderstood. Like dietary fat, I’ve heard from people including trainers that protein can make you fat if you consume too much. Let’s be clear – too many calories can lead to fat […]

Catching Up

Reading Time: 4 minutes It’s been about a month since I’ve written on here, but let’s be honest, that was a recipe – that’s not real writing. I’ve said it before on Facebook more recently, but here as well – I write when I feel compelled. I write when I feel it’s the most beneficial to me. I feel […]

I don’t even think the FDA knows what that means…

Reading Time: 4 minutes This post is to help those who have questions about flexible dieting and nutrition in general. Recently, more specifically since I started my reverse, which is going swimmingly by the way, I have had a lot of questions regarding the foods I consume. I’ve talked about how flexible dieting works for me in my life. […]

One week out/first week of reverse dieting 

Reading Time: 8 minutes To celebrate the ending of prep, I went to brunch on Sunday with my boyfriend and got the most amazing pancakes ever – Blueberry Pecan and Mascarpone. I went with a large stack because YOLO and I ate the whole stack – no regrets! I did get egg whites on the side because protein is […]