Tag: Nutrition

Resetting Your Goals and Expectations for the Holiday Season

January came and went, and the spring flew by. Sometimes it feels as though we barely enjoyed summer and if you live in areas that experience extreme cold, it may already feel like fall disappeared. That’s how it feels in Massachusetts. Hoodie weather was about two weeks, give or take. The pellet stove has been […]

Wellness Refocused Education: Calories Out

I wish there was a hard and fast definition for weight loss and fat loss – I think we too often use them interchangeably and, in some cases, I find myself doing the same because it can be hard for some to understand there’s a difference. Looking around for language, it’s clear than many experts […]

Wellness Refocused Education: Weight versus Body Fat and other health status tools

When talk about getting healthy, many of us immediately think about our weight as being the ultimate tool for measuring. This is how society discusses health, but it’s really about the act of gravity and there are many other more important numbers we could examine. Weight on Mars: 51.83 pounds Weight on Earth: 137 pounds […]