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Tag: nutrition

Being half-in is a disservice

Last year I was talking with a friend about health coaching and how I work with clients. We talked a lot about the mental health aspect of health and I said it was important to help them navigate some of the tough questions and then refer when things go out of your scope. She told […]

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How to make your own meal plan + standard recommendations

I’m going to start by saying that I don’t think everyone needs to have a meal plan, but I think it also depends on what you’re goals are and what fits your life. If you’re busy, having a loose plan can help you save time, which can decrease stress and help ensure that you are […]

Wellness Refocused Education: Protein and Amino Acids

We’ve talked about fats and carbohydrates (part 1 and part 2) already, but what about protein? Like the other macronutrients, protein can be misunderstood. Like dietary fat, I’ve heard from people including trainers that protein can make you fat if you consume too much. Let’s be clear – too many calories can lead to fat […]

I don’t even think the FDA knows what that means…

This post is to help those who have questions about flexible dieting and nutrition in general. Recently, more specifically since I started my reverse, which is going swimmingly by the way, I have had a lot of questions regarding the foods I consume. I’ve talked about how flexible dieting works for me in my life. […]

One week out/first week of reverse dieting 

To celebrate the ending of prep, I went to brunch on Sunday with my boyfriend and got the most amazing pancakes ever – Blueberry Pecan and Mascarpone. I went with a large stack because YOLO and I ate the whole stack – no regrets! I did get egg whites on the side because protein is […]

Transitioning from cutting to maintaining…

Saturday I got the shock of being a size 4. While most people would probably say “be happy, be excited, or who cares” mentally for me it was a lot. I’m officially smaller than I was when I started my freshman year of college. I also weigh more and as we all know, the more […]