Advertisements

Tag: NPC

Food Sharing and a Recipe for Peanut Butter Protein Cheesecake

I love dessert and really I love food. My weightloss journey has been about how to fall in love with other foods and live my life with moderation so I don’t feel deprived. That is why I will forever say that flexible dieting and macro counting have saved. I have counted calories and cut things […]

Advertisements

Woah where did this week go?

Seriously? Has anyone else had to ask themselves this question today? Living in New England, many of us were able to celebrate Patriot’s Day or Marathon Monday by not having to work. For me that meant getting to the gym early, heading home to get laundry and meal prep underway. I closed out the Monday […]

Recipe: Flourless Chocolate chip and Peanut butter Muffins

I eat breakfast every morning and when my boyfriend visits, I try to make breakfast a little interesting. While I’m prepping breakfasts can be boring, but we manage to spice them up from time to time. Over Christmas, I was surfing Pinterest looking for ideas when I decided to see if there were any recipes […]

Here we go again: Day 1 of competition prep

I was going to wait until the first of the year to start competition prep, but I’m impatient and didn’t want to wait. Today was my first day back to stricter macro counting and a regular gym schedule. After I got back home from my Christmas fun, I went grocery shopping and picked up the […]

Why I’m glad I started lifting and did it without a coach

When I decided I wanted to start lifting and prepping for a bikini competition I had no idea where to start. There’s so much information out there about what to eat and how to train; everyone had a different opinion. I think we all can agree that different opinions are good because it shows us […]