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Tag: new year

Day 365, Quote 45: The End

Dear Cristina, I hope you’re well. By the time you’re reading this you’ve already survived your first year in your 30s. It wasn’t so scary, right? That’s kind of my hope, that it was less scary than you thought it could be even though you didn’t want to admit it. But don’t grow up too […]

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Are you even ready?

Here’s the blog post to pair with the video on the stages of change model. It’s a bit more detailed about the initial studies that lead to the development of the model. I highlight some of the findings that DiClemente and Prochaska had even though the initial samples were small.

As a coach , I want my client to succeed, but that also means that we need to be honest when looking at their over goals, where they are currently in their life and what they’re willing to invest in making change. Not everyone is ready for big change, hell, not everyone is ready for small change either – change is scary, but scary doesn’t mean impossible. You just need to give yourself time.