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Tag: motivation

Motivation? Habit? Both? Neither?

I had a talk with a client this morning and as routine changes have occurred because of COVID we’ve consistently had a talk about being flexible. We’ve talked about shifting focus a few times so that we’re always considering how fluid health can be and how there are a lot of factors that influence it. […]

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Day 280, Quote 33: “They always say time changes things…”

“They always say time changes things, but you actually have to change them yourself.” – Andy Warhol It’s been eight days. It had been 501 days. I didn’t plan it, but I guess it was fate since the number was almost perfect. I didn’t realize until I put the date of the last photo with […]

Day 263, I guess I’m paraphrasing: Fight for it, take ownership

No one can do this for you, but you. Whatever this is. I’ve said that before and I know I said it recently when I talked about the importance of advocating for yourself on my Facebook page. It’s true – no one will look out for you more than you, so ask questions, be curious, get […]

Day 238, Quote 27: “It’s never too late, or, in my case, too early to be whoever you want to be.”

For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, that are no rules to this thing. We can make the best or the worst of it. I hope […]

It’s all about numbers

Short and sweet. Tonight’s post is all about the important numbers on mind. 5 weeks until my show. I can’t believe it’s almost here. I’m practically in disbelief. I have been busting my butt like crazy all summer. 23 pounds down. I can’t believe that since June 12th I’ve lost 23 pounds. I’m now a […]