Tag: Mental Health

Thank you.

Reading Time: 2 minutes 8 letters. 2 words. More than 1 meaning, depending on who you ask. For me: I’m thankful for you and this action/your words/your light or I’m uncomfortable and I don’t know what to say, this just seems like the best alternative to silence. As I am going through this new phase of life, I’m finding […]

Give me your hand

Reading Time: 2 minutes I’ve thought about how I want to write this post for a few weeks, and the truth is I do and I don’t want to write it. I think we can all agree that change is hard. It’s exciting, but it’s hard. The excitement doesn’t have to negate the hard. Positive and negative ideas are […]

Wellness Refocused Education: Breaking Down Cognitive Distortions

Reading Time: 6 minutes In psychology and in health coaching, there are thought patterns that can be identified that influence our decisions. These thought patterns are called cognitive distortions. In 2020, I presented on them twice, which helped me break down my own thought distortions and challenged me to consider how I talk about what I do as a […]

Wellness Refocused Education: How to create a plan to achieve a goal

Reading Time: 4 minutes It doesn’t matter what your goal is, without a plan it can feel overwhelming. It can also feel very unnatural to plan things out so I understand if you’re also thinking that this post isn’t for you. Lastly, with a new year in a few days, it’s possible that you may feel like you have […]

Guest post: What can self-care look like?

Reading Time: 2 minutes This is a collaboration and ad post. I recently met Alicia of Boxed In, Co who makes the She Matters Subscription Box through the Boston Business Women’s networking group. Over the next few weeks, we’re doing a few collaborations together and she was gracious enough to push herself to write up a quick post for […]

Wellness Refocused Education: Introduction to Health Coaching + Importance of Overlapping Psychological Models

Reading Time: 7 minutes There are many psychological models and theories that are utilized in health coaching. It’s because of the psychology used in health coaching that I know there can be a lot of gray – not just as a coach, but also from the client perspective too. I’m not a therapist and there are limitations to how […]

T-O

Reading Time: 6 minutes Perspective. Just like opinions, we all have one. There may be overlaps in our perspectives, but they’re all different. It doesn’t matter how well you describe what you see or feel, no one else will be able to fully get in your shoes and feel and see in the exact some way. There have been […]