I can’t have wine. I can’t have beer. I can’t go out. I’ve heard this from a few clients. I’ve read it and heard it from a few people online. When I started, it’s something that I said myself. It’s possible to still have a beer or a glass of wine and lose weight and … Continue reading Wellness Refocused Education: Alcohol
Did anyone else feel bad for Regina George when she was duped by Cady Herron when she asked if butter was a carb? I found myself laughing at the time the movie came out, but after a year of working with clients and more time talking with others, it's clear that it can be hard … Continue reading Wellness Refocused Education: What Are Carbohydrates?
For a long time there was a war on fat, like over 30 years long. I've talked a lot about the importance of reading labels and understanding what you're consuming. Not necessarily saying no to the processed food, but understanding or knowing what is in it. Well, taking that a step further - we need … Continue reading Wellness Refocused Education: Fat and the Ketogenic Diet