Day 229, Quote 26: “Live your truth”

I hate when it's quiet, but there's something about the early morning before JP gets up, as the coffee pot is going that makes me calm. Typically, when it's quiet I can hear my pulse. As a kid when I tried to explain this to my dad he didn't understand when I said I could … Continue reading Day 229, Quote 26: “Live your truth”

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Wellness Refocused Education: Calcium – it’s not just found in dairy

Raise your hand if you've ever seen a Got Milk? ad. A lot of you should be nodding or raising your hands, and if you're not - I feel really old. The Got Milk Campaign was started in 1993 for the California Milk Processor Board. The ads not only had celebrities donning milk mustaches, but … Continue reading Wellness Refocused Education: Calcium – it’s not just found in dairy