Tag: lifestyle

Growth will look different for us all

It’s been about a month since I sat down and wrote here. I feel like I’ve finally got my footing with my new routine, which is what I had shared about last month. Same goals, but changing up the structure. We evolve, why shouldn’t our methods and routine? I’m finding that I’ve been able to […]

How to make your own meal plan + standard recommendations

I’m going to start by saying that I don’t think everyone needs to have a meal plan, but I think it also depends on what you’re goals are and what fits your life. If you’re busy, having a loose plan can help you save time, which can decrease stress and help ensure that you are […]

Allison (wellnesswithAlly)

Meet Allison. Some know her as Ally from wellnesswithally, but she actually goes by Allison. She’s a 30-something a holistic health and nutrition coach who is studying functional medicine. She comes from a background of personal training and has experience with bodybuilding, but says that health and fitness have evolved and become something else for […]

Day 286, Quote 34: Update “Education is the most powerful weapon which you can use to change the world.”

I’m going to talk to you like a long, lost friend – I guess that’s the easiest way to go about this. So it’s been 14 days and before that it was 501 day. I was finishing up my first spring semester of my degree. I had signed up for three summer classes – anatomy […]

Day 271, Quote 32: It’s no use going back to yesterday, because I was a different person then.”

There will always be some battles that are fought over, and over again. However, every time we meet the strategy will be new because we will have experience on our side. I am a different person then I was then. Alice in Wonderland is one of my favorite books. It’s up there with The Great […]