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Tag: lifestyle

How to make your own meal plan + standard recommendations

I’m going to start by saying that I don’t think everyone needs to have a meal plan, but I think it also depends on what you’re goals are and what fits your life. If you’re busy, having a loose plan can help you save time, which can decrease stress and help ensure that you are […]

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Allison (wellnesswithAlly)

Meet Allison. Some know her as Ally from wellnesswithally, but she actually goes by Allison. She’s a 30-something a holistic health and nutrition coach who is studying functional medicine. She comes from a background of personal training and has experience with bodybuilding, but says that health and fitness have evolved and become something else for […]

Day 286, Quote 34: Update “Education is the most powerful weapon which you can use to change the world.”

I’m going to talk to you like a long, lost friend – I guess that’s the easiest way to go about this. So it’s been 14 days and before that it was 501 day. I was finishing up my first spring semester of my degree. I had signed up for three summer classes – anatomy […]

Day 271, Quote 32: It’s no use going back to yesterday, because I was a different person then.”

There will always be some battles that are fought over, and over again. However, every time we meet the strategy will be new because we will have experience on our side. I am a different person then I was then. Alice in Wonderland is one of my favorite books. It’s up there with The Great […]

Wellness Refocused Education: Calcium – it’s not just found in dairy

Raise your hand if you’ve ever seen a Got Milk? ad. A lot of you should be nodding or raising your hands, and if you’re not – I feel really old. The Got Milk Campaign was started in 1993 for the California Milk Processor Board. The ads not only had celebrities donning milk mustaches, but […]