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Finding the balance of physical and mental health through adventures and fitness

Tag Archives: life

My schedule this fall is pretty steady because I know which days are busy and which days I have down time. The days I have down time vary in what they’re filled with, but are pretty spread out. Tuesdays are pretty light: I eat, I workout, I do homework and sometimes when my Wednesday client can’t talk on Wednesday, we talk on Tuesday.

Last Tuesday, I had a pretty light day and while it’s nice to not have to be “go-go” all the time, the down fall of being a “go-go” person is that you can’t decide what to do with yourself when you do have down time.

I thought I would go out and read with a cup of coffee, but I didn’t really want to spend the money on coffee knowing we have a solid collection in the pantry. I figured I just wanted to get outside, it didn’t necessarily need to be physically out near other people. So I went for a run outside and looped the area.

Later in the day I still wanted a drink, but I didn’t want to go out for it. After some searching on Pinterest and knowing what I do about lattes, I made one for myself at home on the stove.

latte blog post photo

So if you have about 10 minutes and don’t want to leave the house this fall, or worse, get snowed in this winter – this may be a fun pick-me-up. It’ll also save you some money and calories as we head into pumpkin, maple, gingerbread season!

Here’s some variations we’ve tried and how to make them.

Blueberry Caramel Latte

This was the first one I made to see if I could even make these stove top. I looked at a few recipes and played with the ratios, so here’s what worked.

What you’ll need 

  • Blueberry coffee
  • Caramel topping
  • Milk or milk alternative
  • Small pot

Directions

  1. Brew your coffee a little stronger than normal. I filled my coffee pot to the 4 cup line and used 1/4 cup of grounds.
  2. While your coffee is brewing measure out 2/3 cup of milk or milk alternative and warm up on stove top using low to medium heat. I used unsweetened cashew milk for my milk because that’s what I had on hand.
  3. While the milk is warming up whisk in 2 teaspoons of caramel sauce.
  4. When milk is up to temperature add half of the coffee and whisk together.
  5. Pour in your favorite mug, top with whip cream if you want and drink.

Nutrition for Blueberry Caramel Latte: 1.5f | 13c | 1p or 70 calories

*nutrition varies based on milk/alternative and flavor add-ins

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Variations

Hazelnut and Honey: Substitute blueberry coffee for hazelnut and caramel topping for 1tsp of honey.

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Pumpkin Spice: Substitute flavored grounds for unflavored, cinnamon or pumpkin and use pumpkin pie spice blend to taste, 2T of canned pureed pumpkin and either 1tsp honey or caramel sauce.

I’m still playing with combinations, but check out Pinterest for other ideas!

❤ Cristina

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This weekend was amazing and upsetting all at the same time.

After work on Friday I went out to Boston for the night and met amazing people. Over the course of the night I became frustrated and happy all at once. I got to spend time with a pretty awesome person, who may have acted a little silly after a few drinks, but all in good fun. That’s what overall health is though, the balance. Have your cocktail and pretend to be an upstanding adult. With little sleep we ventured into Saturday, the downfall came much later in the night, but there’s no need to talk about it- it’s in the past. But it influenced my Day 19: be you.

Even though it was a great day, with an awesome person, I was still having some struggles with myself. I saw this last night when I was laying in bed. I need to learn this. I need to understand this. I need to love me first and hope that someone else can love me someday too; flaws and all. When I can understand this, I can truly be happy. #100happydays #happinessdoesntcomeinajar #love #gettoknowme #ihavepersonility #immorethanmyflaws

Life is a moshposh of misunderstandings, over-communicating, running out our frustrations, under-communicating, eating healthy, binge eating pizza to heal our hearts, Jack Daniels, friends who listen to you cry on the phone, Lindt 50% off chocolate and Leo DiCaprio movies.

Day 20: friends who listen to you crying at 1030 am. Friends who let you leave voicemails at 1 am. Friends who bring you processed carbs and convince you pizza is a good idea for the night. Friends who will do shots with you and let you be a ridiculous mess because the world is too heavy for that day. Friends who remind you you’re a beautiful soul. Friends that remind you that you deserve the best. Friends that agree with you that Leo Di Caprio deserves an Oscar. #100happydays #happinessdoesntcomeinajar #love #friends #soulmates @samijimi @karinamoran_rn @kmcc89 @annranc @ccarync881

Sunday wasn’t much better, but I figured it couldn’t get worse and Monday would be better.

Well, hello it’s Monday and I’m doing what I do best to mend a cracked heart: run, sweat, eat, repeat.

 

Quick morning run around my neighborhood. Almost a solid mile, but holy hills!

As you all know, most places are closed for the holiday, and my gym has limited accessibility, so after my run I worked out with my free weights and did exercises that are effective, but take little or no equipment: squats, lunges, mountain climbers, etc. This is my Day 21: at home work outs prevent me from making excuses.

Day 21: post-run at home work out. The gym is closed today, but I have some weights at home and there are plenty of exercises that can be done without equipment. “Exercise gives you endorphins. endorphins make you happy. Happy people don’t just shoot their husbands, they just don’t.”- Elle Woods #mouthsofbabes #endorphins #onthemend #sweatitout #100happydays #happinessdoesntcomeinajar

For the rest of the day, I’m cleaning up and working on mending this cracked heart of mine. I do believe a new recipe will come from this. What are some of your favorite health-ish things to pig out on when you’re down and out? Suggestions are always welcome!

 

❤ Cristina