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Tag: journaling

Wellness Refocused Education: How to journal

This is an odd post, but I think a necessary one. For me, writing is everything. I’ve been writing since high school. After dance, writing was an outlet that I felt comfortable it. While I continued to dance in my head after the weight gain, imaging turns and stomps – writing is something that I […]

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Day 213, Quote 22: Trust Yourself

“Learning to trust is one of life’s most difficult tasks.” —Isaac Watts I like new things. They bring mixed emotions – excitement, fear, shock, joy. Changing up my routine isn’t new, but I guess the way I’m going about it is a bit different and that’s going to make it interesting for the next few […]