Tag: IIFYM

Recipe: Flourless Banana Muffins (gluten-free, oil-free)

At this point, it’s pretty clear to most that if I have bananas turning on the counter, I’m probably going to make banana bread with them – or something similar. Since we’re not quite into the holiday season yet, I’m lacking in some supplies like all-purpose flour. We buy a large bag from BJ’s Wholesale […]

Wellness Refocused Education: What Are Carbohydrates?

Did anyone else feel bad for Regina George when she was duped by Cady Herron when she asked if butter was a carb? I found myself laughing at the time the movie came out, but after working with clients and talking with others, it’s clear that it can be hard to think about food in […]

Take That Jump: the fall, bagels, leaving the summer behind

The fall semester starts in 9 days. I’m feeling excited. I’m feeling anxious. I’m feeling relieved. I’m excited about the fall because it means more flexibility. I know there are people who think this is a piece of cake, but remember the grass always seems greener on the other side – there are still things […]