Advertisements

Tag: healthy

Day 213, Quote 22: Trust Yourself

“Learning to trust is one of life’s most difficult tasks.” —Isaac Watts I like new things. They bring mixed emotions – excitement, fear, shock, joy. Changing up my routine isn’t new, but I guess the way I’m going about it is a bit different and that’s going to make it interesting for the next few […]

Advertisements

Wellness Refocused Education: Does stretching make an impact?

I’m sure many of you have been told that stretching and warming up as well as cooling down are an important part of your workout. Have any of you ever really thought about why or if there are better ways to warm up and stretch? Would you laugh if you learned that you may want […]

Wellness Refocused Education: Protein and Amino Acids

We’ve talked about fats and carbohydrates (part 1 and part 2) already, but what about protein? Like the other macronutrients, protein can be misunderstood. Like dietary fat, I’ve heard from people including trainers that protein can make you fat if you consume too much. Let’s be clear – too many calories can lead to fat […]

Recipe: Walnut Butter

Currently, there are 10 jars of nut butter sitting in my cabinet. 1. Cinnamon Raisin Swirl from Peanut Butter and Company 2. Mighty Maple from Peanut Butter and Company 3. Nutella – yes, that counts, hazelnuts! 4. Unsalted cashew butter, store brand 5. Pumpkin Spice from Peanut Butter and Company 6. Extra Crunchy Skippy 7. […]

#100happydays: reset and timewarp

Day 41: At my heaviest I wore an XL or a 2XL for comfort. This a medium too I wore 7 years ago when I was a freshmen in college. I never thought it would fit again. #littlethings #oldclothes #100happydays #happinessdoesntcomeinajar Day 42: calories burned since December 20, 2013. Resetting my tracker for #bikiniprep #happinessdoesntcomeinajar […]