Day 324, Quote 40: “Habit is what keeps you going.”

I guess my plan is to continue to make healthy choices to the best of my ability with what’s in front of me, and continue to moderate my behavior because it’s a part of my life now, and this day doesn’t have the power it once did to change that.

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Day 286, Quote 34: Update “Education is the most powerful weapon which you can use to change the world.”

I’m going to talk to you like a long, lost friend - I guess that’s the easiest way to go about this. So it’s been 14 days and before that it was 501 day. I was finishing up my first spring semester of my degree. I had signed up for three summer classes - anatomy … Continue reading Day 286, Quote 34: Update “Education is the most powerful weapon which you can use to change the world.”

What do you eat anyway and how does exercise affect your calorie intake?

After a handful or more talks with some of my co-workers about body building and the lifestyle change made to accommodate it, here's what you need to know about what I'm eating. It's understandable that when you tell someone that your eating between 5 -7 times a day they assume you're consuming a ridiculous amount … Continue reading What do you eat anyway and how does exercise affect your calorie intake?