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Tag: healthy living

How to make your own meal plan + standard recommendations

I’m going to start by saying that I don’t think everyone needs to have a meal plan, but I think it also depends on what you’re goals are and what fits your life. If you’re busy, having a loose plan can help you save time, which can decrease stress and help ensure that you are […]

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How I organize my grocery shopping + food staples

Going to the grocery store used to freak me out a bit. Prior to overhauling my eating – and to be honest, that’s really what it was in the beginning, I had no issues going in and going up and down every aisle. I would grab what looked tasty or was cheap. Shifting my eating […]

Day 286, Quote 34: Update “Education is the most powerful weapon which you can use to change the world.”

I’m going to talk to you like a long, lost friend – I guess that’s the easiest way to go about this. So it’s been 14 days and before that it was 501 day. I was finishing up my first spring semester of my degree. I had signed up for three summer classes – anatomy […]

Recipe: Grilled Chicken Wrap with Homemade Honey Mustard Sauce

Last weekend we bought a bag of avocados and while I am all for eating half an avocado with a meal, I’ve also wanted to find some new recipes. I found a number that looked intriguing, but many were salads. I’m not anti-salad, I freaking love salad, but I also really love sandwiches and this […]

Day 213, Quote 22: Trust Yourself

“Learning to trust is one of life’s most difficult tasks.” —Isaac Watts I like new things. They bring mixed emotions – excitement, fear, shock, joy. Changing up my routine isn’t new, but I guess the way I’m going about it is a bit different and that’s going to make it interesting for the next few […]