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Tag: healthy lifestyle

Resetting Your Goals and Expectations for the Holiday Season

January came and went, and the spring flew by. Sometimes it feels as though we barely enjoyed summer and if you live in areas that experience extreme cold, it may already feel like fall disappeared. That’s how it feels in Massachusetts. Hoodie weather was about two weeks, give or take. The pellet stove has been […]

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New Blog Series: Budgeted Eats

When we talk about healthy lifestyles we sometimes forget that there are aspects that are a luxury, while some things may be argued for as an investment, other things may also be described as a luxury. For me a gym membership is an investment, but having one is a luxury for others. When it comes […]

How to make your own meal plan + standard recommendations

I’m going to start by saying that I don’t think everyone needs to have a meal plan, but I think it also depends on what you’re goals are and what fits your life. If you’re busy, having a loose plan can help you save time, which can decrease stress and help ensure that you are […]

Recipe: Almond Flour Oatmeal Cookies (egg-free, oil-free, gluten-free)

While cake and doughnuts/donuts are my over-the-top treat when I crave something sweet, cookies are one of my favorite things to bake. I find them to be simple, at least in comparison to a cake. I also like how they’re easy to manipulate. Maybe one of my super powers is the ability to adjust recipes […]

Finding Joy

Happiness seems like something we’re always chasing. I’ve said I just want to be happy as though I’m not in a current state of happiness. I’ve never thought about it before. The other day I was listening back through a few podcast episodes from Ted Radio Hour and I came across one called Where Joy […]

Wellness Refocused Education: Calories Out

I wish there was a hard and fast definition for weight loss and fat loss – I think we too often use them interchangeably and, in some cases, I find myself doing the same because it can be hard for some to understand there’s a difference. Looking around for language, it’s clear than many experts […]