Wellness Refocused Education: Calcium – it’s not just found in dairy

Raise your hand if you've ever seen a Got Milk? ad. A lot of you should be nodding or raising your hands, and if you're not - I feel really old. The Got Milk Campaign was started in 1993 for the California Milk Processor Board. The ads not only had celebrities donning milk mustaches, but … Continue reading Wellness Refocused Education: Calcium – it’s not just found in dairy

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Adventures with spaghetti squash

I can't remember the last time that I actively bought a box of pasta and had an Italian night in. Even when I go out, I stay away from pasta. It's not that I eat low carb or don't like pasta, but I don't feel satisfied when I eat it. I do feel full when … Continue reading Adventures with spaghetti squash