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Tag: healthy eating

Wellness Refocused Education: Calcium – it’s not just found in dairy

Raise your hand if you’ve ever seen a Got Milk? ad. A lot of you should be nodding or raising your hands, and if you’re not – I feel really old. The Got Milk Campaign was started in 1993 for the California Milk Processor Board. The ads not only had celebrities donning milk mustaches, but […]

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Spaghetti squash two ways

Update: While I was in the weight loss phase of my journey and into competition prep, I eliminated grains that didn’t keep me full. Part of this was because they didn’t keep me full and the other part was to moderate my carbohydrate intake. During this time, I focused on increasing vegetables as a source […]

When I conduct proper meal prep I feel like my life is together

Happy Sunday! After a crazy week last week, I finally have some control over my days. Today I did some meal prep for the first half of the week. Lunches and dinners are prepared up until Wednesday. I may need to pick up some more produce, but I also have a sufficient amount of fruit […]