Tag: Health

Day 271, Quote 32: It’s no use going back to yesterday, because I was a different person then.”

Reading Time: 5 minutes There will always be some battles that are fought over, and over again. However, every time we meet the strategy will be new because we will have experience on our side. I am a different person then I was then. Alice in Wonderland is one of my favorite books. It’s up there with The Great […]

Wellness Refocused Education: Does your menstrual cycle impact your strength?

Reading Time: 6 minutes Ladies – can you pin point specific phases in your menstrual cycle by your symptoms? I know, it’s not exactly dinner talk, but I’m being serious. Do you have any varying level of these symptoms? –        Fatigue –        Cramping –        Bloating –        Breast tenderness –        Fluctuations in body temperature –        Energy –        Hunger –        Moodiness […]

Wellness Refocused Education: Protein and Amino Acids

Reading Time: 9 minutes We’ve talked about fats and carbohydrates (part 1 and part 2) already, but what about protein? Like the other macronutrients, protein can be misunderstood. Like dietary fat, I’ve heard from people including trainers that protein can make you fat if you consume too much. Let’s be clear – too many calories can lead to fat […]

Day 24, Movie Quote 3: “Your Move Chief”

Reading Time: 3 minutes “Some people can’t believe in themselves until someone else believes in them first.”– Sean Maguire, from Good Will Hunting I can be like this. But,  it used to be worse. I used to feel – I used to believe that I couldn’t do great things unless someone else saw it in me to. That kind […]