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Tag: health

Being half-in is a disservice

Last year I was talking with a friend about health coaching and how I work with clients. We talked a lot about the mental health aspect of health and I said it was important to help them navigate some of the tough questions and then refer when things go out of your scope. She told […]

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How to make your own meal plan + standard recommendations

I’m going to start by saying that I don’t think everyone needs to have a meal plan, but I think it also depends on what you’re goals are and what fits your life. If you’re busy, having a loose plan can help you save time, which can decrease stress and help ensure that you are […]

Day 271, Quote 32: It’s no use going back to yesterday, because I was a different person then.”

There will always be some battles that are fought over, and over again. However, every time we meet the strategy will be new because we will have experience on our side. I am a different person then I was then. Alice in Wonderland is one of my favorite books. It’s up there with The Great […]

Day 263, I guess I’m paraphrasing: Fight for it, take ownership

No one can do this for you, but you. Whatever this is. I’ve said that before and I know I said it recently when I talked about the importance of advocating for yourself on my Facebook page. It’s true – no one will look out for you more than you, so ask questions, be curious, get […]