Day 257, Quote 30: “Our time in this life is limited.”

Our time in this life is limited. And how we respect that time will create a greater possibility for fulfillment. - Ruben Papian That didn't go as planned. I feel anxious. I feel tight. I feel like I lost time. I guess I don't know what I expected, but I felt like I couldn't focus. … Continue reading Day 257, Quote 30: “Our time in this life is limited.”

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Day 224, Quote 24:“I just don’t get art”

I walked away thinking that balance isn’t what we’ve grown up to believe it is. Our work lives bleed into our personal lives, and in many cases I think it’s appropriate. Trying to keep the divide will just make us frustrated and feel defeated.

Wellness Refocused Education: Does your menstrual cycle impact your strength?

Ladies – can you pin point specific phases in your menstrual cycle by your symptoms? I know, it’s not exactly dinner talk, but I’m being serious. Do you have any varying level of these symptoms? -        Fatigue -        Cramping -        Bloating -        Breast tenderness -        Fluctuations in body temperature -        Energy -        Hunger -        Moodiness … Continue reading Wellness Refocused Education: Does your menstrual cycle impact your strength?

Life of A Fit College Student Series: Changing Mindset Doesn’t Mean You’re Doing Something Wrong

In 2016, I asked my friend Alicia to write about what it was like to be a college kid trying to be fit, and trying to figure out what health meant for her. She wrote three posts. Her first post in her own series talked about her past and how she got to where she … Continue reading Life of A Fit College Student Series: Changing Mindset Doesn’t Mean You’re Doing Something Wrong