Meet Sam. Pronouns: they and them. They were a client of mine when I first started coaching. Sam has changed since we worked together and I couldn’t be more proud of them. We talked about everything from their transition and recovery from surgery to LGBT rights and politics. It was so nice getting to know […]
It’s hard to practice fearlessness, but honestly, if I back down because of fear of the unpredictable or the unknown then I never give myself a chance to succeed or fail organically.
“I almost feel like I lost a part of myself.”
So, if I was to write a letter to you – to all the peopleout there who feel burdened with grief, who feel less than, who are struggling to stay afloat and navigate the harsh waters of their reality, I would start with Dear Loved One.
There will always be some battles that are fought over, and over again. However, every time we meet the strategy will be new because we will have experience on our side. I am a different person then I was then. Alice in Wonderland is one of my favorite books. It’s up there with The Great […]
No one can do this for you, but you. Whatever this is. I’ve said that before and I know I said it recently when I talked about the importance of advocating for yourself on my Facebook page. It’s true – no one will look out for you more than you, so ask questions, be curious, get […]
Our time in this life is limited. And how we respect that time will create a greater possibility for fulfillment. – Ruben Papian That didn’t go as planned. I feel anxious. I feel tight. I feel like I lost time. I guess I don’t know what I expected, but I felt like I couldn’t focus. […]
I walked away thinking that balance isn’t what we’ve grown up to believe it is.
Our work lives bleed into our personal lives, and in many cases I think it’s appropriate.
Trying to keep the divide will just make us frustrated and feel defeated.
Ladies – can you pin point specific phases in your menstrual cycle by your symptoms? I know, it’s not exactly dinner talk, but I’m being serious. Do you have any varying level of these symptoms? – Fatigue – Cramping – Bloating – Breast tenderness – Fluctuations in body temperature – Energy – Hunger – Moodiness […]
I can’t have wine. I can’t have beer. I can’t go out. I’ve heard this from a few clients. I’ve read it and heard it from a few people online. When I started, it’s something that I said myself. It’s possible to still have a beer or a glass of wine and lose weight and […]