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Tag: health

Sam (boywhoflew)

Meet Sam. Pronouns: they and them. They were a client of mine when I first started coaching. Sam has changed since we worked together and I couldn’t be more proud of them. We talked about everything from their transition and recovery from surgery to LGBT rights and politics. It was so nice getting to know […]

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Day 271, Quote 32: It’s no use going back to yesterday, because I was a different person then.”

There will always be some battles that are fought over, and over again. However, every time we meet the strategy will be new because we will have experience on our side. I am a different person then I was then. Alice in Wonderland is one of my favorite books. It’s up there with The Great […]

Day 263, I guess I’m paraphrasing: Fight for it, take ownership

No one can do this for you, but you. Whatever this is. I’ve said that before and I know I said it recently when I talked about the importance of advocating for yourself on my Facebook page. It’s true – no one will look out for you more than you, so ask questions, be curious, get […]

Wellness Refocused Education: Does your menstrual cycle impact your strength?

Ladies – can you pin point specific phases in your menstrual cycle by your symptoms? I know, it’s not exactly dinner talk, but I’m being serious. Do you have any varying level of these symptoms? –        Fatigue –        Cramping –        Bloating –        Breast tenderness –        Fluctuations in body temperature –        Energy –        Hunger –        Moodiness […]

Wellness Refocused Education: Alcohol

I can’t have wine. I can’t have beer. I can’t go out. I’ve heard this from a few clients. I’ve read it and heard it from a few people online. When I started, it’s something that I said myself. It’s possible to still have a beer or a glass of wine and lose weight and […]