Dear Cristina, I hope you’re well. By the time you’re reading this you’ve already survived your first year in your 30s. It wasn’t so scary, right? That’s kind of my hope, that it was less scary than you thought it could be even though you didn’t want to admit it. But don’t grow up too […]
I don’t usually outright write workout programs for clients, but I do help them write their own. We discuss mobility testing and training, cardiovascular activity, resistance training styles and the importance of creating diversity in their workout to see results they want, but also to have ensure that they’re enjoying their workouts. I suggest changing […]
The past week has been busy. Most weeks are busy. There are times that it feels like there aren’t enough hours in the day. I have too many ideas going on in my head and sometimes, I have to say to myself that I need to step back and think about what’s important today and […]
Mr. Ping: The secret ingredient is… nothing! Po: Huh? Mr. Ping: You heard me. Nothing! There is no secret ingredient. Po: Wait, wait… it’s just plain old noodle soup? You don’t add some kind of special sauce or something? Mr. Ping: Don’t have to. To make something special you just have to believe it’s special. […]
If you want the bagel bad enough you will make it fit.
his isn’t being selfish, this is being realistic. You can’t give all of yourself to everyone else and then expect that you have energy left to give to yourself.