Tag: Health Coaching

Traveling Man: You don’t have to like my body, I do – and some days that’s still hard

Reading Time: 3 minutes No one’s body is your damn business unless you were truly invited in to that conversation. Let me explain. While I may share with you about overall health and stress and exercise and nutrition – this is not an invitation to comment on my body. When you’re out with others and you notice that they […]

Traveling Man: 3 more months

Reading Time: 3 minutes I’m saying it again. What is time? I will never not say that because it makes sad that time has gone by so quickly, but excited that I’m also rushing into something else. I guess I like the collision of these feelings. The excitement of new steals our hearts. It’s what makes food and relationships […]

Wellness Refocused Education: How to create a plan to achieve a goal

Reading Time: 4 minutes It doesn’t matter what your goal is, without a plan it can feel overwhelming. It can also feel very unnatural to plan things out so I understand if you’re also thinking that this post isn’t for you. Lastly, with a new year in a few days, it’s possible that you may feel like you have […]

Wellness Refocused Education: How to journal

Reading Time: 5 minutes This is an odd post, but I think a necessary one. For me, writing is everything. I’ve been writing since high school. After dance, writing was an outlet that I felt comfortable it. While I continued to dance in my head after the weight gain, imaging turns and stomps – writing is something that I […]