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Tag: health coaching

Day 365, Quote 45: The End

Dear Cristina, I hope you’re well. By the time you’re reading this you’ve already survived your first year in your 30s. It wasn’t so scary, right? That’s kind of my hope, that it was less scary than you thought it could be even though you didn’t want to admit it. But don’t grow up too […]

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Wellness Refocused Education: Supersets

I don’t usually outright write workout programs for clients, but I do help them write their own. We discuss mobility testing and training, cardiovascular activity, resistance training styles and the importance of creating diversity in their workout to see results they want, but also to have ensure that they’re enjoying their workouts. I suggest changing […]

Day 98, Movie Quote 9: “To Make Something Special You Just Have to Believe It’s Special.”

Mr. Ping: The secret ingredient is… nothing! Po: Huh? Mr. Ping: You heard me. Nothing! There is no secret ingredient. Po: Wait, wait… it’s just plain old noodle soup? You don’t add some kind of special sauce or something? Mr. Ping: Don’t have to. To make something special you just have to believe it’s special. […]