I don't usually outright write workout programs for clients, but I do help them write their own. We discuss mobility testing and training, cardiovascular activity, resistance training styles and the importance of creating diversity in their workout to see results they want, but also to have ensure that they're enjoying their workouts. I suggest changing … Continue reading Wellness Refocused Education: Supersets
The past week has been busy. Most weeks are busy. There are times that it feels like there aren't enough hours in the day. I have too many ideas going on in my head and sometimes, I have to say to myself that I need to step back and think about what's important today and … Continue reading Day 245, Quote 28: “Mind your words”
Mr. Ping: The secret ingredient is... nothing! Po: Huh? Mr. Ping: You heard me. Nothing! There is no secret ingredient. Po: Wait, wait... it's just plain old noodle soup? You don't add some kind of special sauce or something? Mr. Ping: Don't have to. To make something special you just have to believe it's special. … Continue reading Day 98, Movie Quote 9: “To Make Something Special You Just Have to Believe It’s Special.”
#MotivationMonday If you want the bagel bad enough you will make it fit.
his isn't being selfish, this is being realistic. You can't give all of yourself to everyone else and then expect that you have energy left to give to yourself.