Advertisements

Tag: health coach

Day 324, Quote 40: “Habit is what keeps you going.”

I guess my plan is to continue to make healthy choices to the best of my ability with what’s in front of me, and continue to moderate my behavior because it’s a part of my life now, and this day doesn’t have the power it once did to change that.

Advertisements

Day 286, Quote 34: Update “Education is the most powerful weapon which you can use to change the world.”

I’m going to talk to you like a long, lost friend – I guess that’s the easiest way to go about this. So it’s been 14 days and before that it was 501 day. I was finishing up my first spring semester of my degree. I had signed up for three summer classes – anatomy […]

Day 238, Quote 27: “It’s never too late, or, in my case, too early to be whoever you want to be.”

For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, that are no rules to this thing. We can make the best or the worst of it. I hope […]

Recipe: Walnut Butter

Currently, there are 10 jars of nut butter sitting in my cabinet. 1. Cinnamon Raisin Swirl from Peanut Butter and Company 2. Mighty Maple from Peanut Butter and Company 3. Nutella – yes, that counts, hazelnuts! 4. Unsalted cashew butter, store brand 5. Pumpkin Spice from Peanut Butter and Company 6. Extra Crunchy Skippy 7. […]

Are you even ready?

Here’s the blog post to pair with the video on the stages of change model. It’s a bit more detailed about the initial studies that lead to the development of the model. I highlight some of the findings that DiClemente and Prochaska had even though the initial samples were small.

As a coach , I want my client to succeed, but that also means that we need to be honest when looking at their over goals, where they are currently in their life and what they’re willing to invest in making change. Not everyone is ready for big change, hell, not everyone is ready for small change either – change is scary, but scary doesn’t mean impossible. You just need to give yourself time.