Tag: health coach

Growth will look different for us all

It’s been about a month since I sat down and wrote here. I feel like I’ve finally got my footing with my new routine, which is what I had shared about last month. Same goals, but changing up the structure. We evolve, why shouldn’t our methods and routine? I’m finding that I’ve been able to […]

Chasing Real

How was work today? It’s really a small sentence and without any context it’s silly, pointless and small talk for most conversations. I’ve been a health coach for three years. I can’t believe it’s been that long and that short. Individually, I’ve worked with almost 100 women in that time. Since I started small group […]

How to make your own meal plan + standard recommendations

I’m going to start by saying that I don’t think everyone needs to have a meal plan, but I think it also depends on what you’re goals are and what fits your life. If you’re busy, having a loose plan can help you save time, which can decrease stress and help ensure that you are […]

Recipe: Almond Flour Oatmeal Cookies (egg-free, oil-free, gluten-free)

While cake and doughnuts/donuts are my over-the-top treat when I crave something sweet, cookies are one of my favorite things to bake. I find them to be simple, at least in comparison to a cake. I also like how they’re easy to manipulate. Maybe one of my super powers is the ability to adjust recipes […]

How I organize my grocery shopping + food staples

Going to the grocery store used to freak me out a bit. Prior to overhauling my eating – and to be honest, that’s really what it was in the beginning, I had no issues going in and going up and down every aisle. I would grab what looked tasty or was cheap. Shifting my eating […]