Looking at life through a different lens
There are many psychological models and theories that are utilized in health coaching. It’s because of the psychology used in health coaching that I know there can be a lot of gray – not just as a coach, but also from the client perspective too. I’m not a therapist and there are limitations to how […]
It’s been about a month since I sat down and wrote here. I feel like I’ve finally got my footing with my new routine, which is what I had shared about last month. Same goals, but changing up the structure. We evolve, why shouldn’t our methods and routine? I’m finding that I’ve been able to […]
Last week felt peaceful. I want to say it was a good week, but I feel like good is too neutral of a word. For a while neutral was actually the goal – stress had been high and just being would’ve been nice. I was thinking about what made last week peaceful, what made it […]
I had a talk with a client this morning and as routine changes have occurred because of COVID we’ve consistently had a talk about being flexible. We’ve talked about shifting focus a few times so that we’re always considering how fluid health can be and how there are a lot of factors that influence it. […]
How was work today? It’s really a small sentence and without any context it’s silly, pointless and small talk for most conversations. I’ve been a health coach for three years. I can’t believe it’s been that long and that short. Individually, I’ve worked with almost 100 women in that time. Since I started small group […]
Last year I was talking with a friend about health coaching and how I work with clients. We talked a lot about the mental health aspect of health and I said it was important to help them navigate some of the tough questions and then refer when things go out of your scope. She told […]
Self-help books don’t always sit well with me. I think there are a lot of them with good intentions, but there are so many that leave something to be desired. But I also think that it comes down to who is the intended audience, and am I really them. I picked up Rachel Hollis’s book, […]
I’m going to start by saying that I don’t think everyone needs to have a meal plan, but I think it also depends on what you’re goals are and what fits your life. If you’re busy, having a loose plan can help you save time, which can decrease stress and help ensure that you are […]
For many, meal planning can be difficult. This is something that I see online and talk to clients about as well. The struggle can is figuring out how to make meals that… Taste good. Keep us full. Can be made in a timely manner. Aren’t too boring. I think the first thing I want to […]
While cake and doughnuts/donuts are my over-the-top treat when I crave something sweet, cookies are one of my favorite things to bake. I find them to be simple, at least in comparison to a cake. I also like how they’re easy to manipulate. Maybe one of my super powers is the ability to adjust recipes […]
