Tag: Health Coach

Wellness Refocused Education: Breaking Down Cognitive Distortions

Reading Time: 6 minutes In psychology and in health coaching, there are thought patterns that can be identified that influence our decisions. These thought patterns are called cognitive distortions. In 2020, I presented on them twice, which helped me break down my own thought distortions and challenged me to consider how I talk about what I do as a […]

Wellness Refocused Education: Introduction to Health Coaching + Importance of Overlapping Psychological Models

Reading Time: 7 minutes There are many psychological models and theories that are utilized in health coaching. It’s because of the psychology used in health coaching that I know there can be a lot of gray – not just as a coach, but also from the client perspective too. I’m not a therapist and there are limitations to how […]

Chasing Real

Reading Time: 3 minutes How was work today? It’s really a small sentence and without any context it’s silly, pointless and small talk for most conversations. I’ve been a health coach for three years. I can’t believe it’s been that long and that short. Individually, I’ve worked with almost 100 women in that time. Since I started small group […]