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Tag: health coach

7 kinds of meals that I make to start my day + a few cooking hacks

For many, meal planning can be difficult. This is something that I see online and talk to clients about as well. The struggle can is figuring out how to make meals that… Taste good. Keep us full. Can be made in a timely manner. Aren’t too boring. I think the first thing I want to […]

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Recipe: Almond Flour Oatmeal Cookies (egg-free, oil-free, gluten-free)

While cake and doughnuts/donuts are my over-the-top treat when I crave something sweet, cookies are one of my favorite things to bake. I find them to be simple, at least in comparison to a cake. I also like how they’re easy to manipulate. Maybe one of my super powers is the ability to adjust recipes […]

How I organize my grocery shopping + food staples

Going to the grocery store used to freak me out a bit. Prior to overhauling my eating – and to be honest, that’s really what it was in the beginning, I had no issues going in and going up and down every aisle. I would grab what looked tasty or was cheap. Shifting my eating […]

You can’t make a new you fit an old routine

Recently while I was talking to a client, I said to her that it sounds like you’re trying to take a new you and make it fit an old routine. Not those exact words, we all know I don’t talk that concisely – but that was the gist. The weather changes with the seasons and […]

Allison (wellnesswithAlly)

Meet Allison. Some know her as Ally from wellnesswithally, but she actually goes by Allison. She’s a 30-something a holistic health and nutrition coach who is studying functional medicine. She comes from a background of personal training and has experience with bodybuilding, but says that health and fitness have evolved and become something else for […]

Wellness Refocused Education: Calories Out

I wish there was a hard and fast definition for weight loss and fat loss – I think we too often use them interchangeably and, in some cases, I find myself doing the same because it can be hard for some to understand there’s a difference. Looking around for language, it’s clear than many experts […]