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Tag: gym

Wellness Refocused Education: Supersets

I don’t usually outright write workout programs for clients, but I do help them write their own. We discuss mobility testing and training, cardiovascular activity, resistance training styles and the importance of creating diversity in their workout to see results they want, but also to have ensure that they’re enjoying their workouts. I suggest changing […]

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Wellness Refocused Education: Does stretching make an impact?

I’m sure many of you have been told that stretching and warming up as well as cooling down are an important part of your workout. Have any of you ever really thought about why or if there are better ways to warm up and stretch? Would you laugh if you learned that you may want […]

This Above All: “Don’t Forget to Come Up for Air”

I know I’m not alone in feeling that some days I’m just keeping my head above water. I’ve said it before, and I’m gonna say it now too, every day is what you make of it. If you have an outlook that it’s going to be a good day the chances are a lot higher […]

You Are Enough Blog Series: Post 11 “You Are More Than Enough”

You Are Enough. That’s what this series has been called. It started with feeling in between. Feeling that I was in between going through the motions and picking myself up off the ground. Dragging myself out of bed and crying on the kitchen floor. blacking out. flashing back. struggling to be present. be mindful. In […]

Reflection: My weightloss journey, prep and what I’ve learned

I’ve been doing this weightloss thing for over four years now, and I’ve learned a lot. I’ve learned about science and nutrition, I’ve learned about weight lifting and endurance, I’ve learned about myself and more importantly, how what you’re doing can attract both positive and negative people. The past few days I’ve gotten a lot […]