Tag: Growth Mindset

Traveling Man: You don’t have to like my body, I do – and some days that’s still hard

Reading Time: 3 minutes No one’s body is your damn business unless you were truly invited in to that conversation. Let me explain. While I may share with you about overall health and stress and exercise and nutrition – this is not an invitation to comment on my body. When you’re out with others and you notice that they […]

Traveling Man: 3 more months

Reading Time: 3 minutes I’m saying it again. What is time? I will never not say that because it makes sad that time has gone by so quickly, but excited that I’m also rushing into something else. I guess I like the collision of these feelings. The excitement of new steals our hearts. It’s what makes food and relationships […]

Give me your hand

Reading Time: 2 minutes I’ve thought about how I want to write this post for a few weeks, and the truth is I do and I don’t want to write it. I think we can all agree that change is hard. It’s exciting, but it’s hard. The excitement doesn’t have to negate the hard. Positive and negative ideas are […]

Wellness Refocused Education: Breaking Down Cognitive Distortions

Reading Time: 6 minutes In psychology and in health coaching, there are thought patterns that can be identified that influence our decisions. These thought patterns are called cognitive distortions. In 2020, I presented on them twice, which helped me break down my own thought distortions and challenged me to consider how I talk about what I do as a […]