Day 271, Quote 32: It’s no use going back to yesterday, because I was a different person then.”

There will always be some battles that are fought over, and over again. However, every time we meet the strategy will be new because we will have experience on our side. I am a different person then I was then. Alice in Wonderland is one of my favorite books. It’s up there with The Great … Continue reading Day 271, Quote 32: It’s no use going back to yesterday, because I was a different person then.”

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Day 238, Quote 27: “It’s never too late, or, in my case, too early to be whoever you want to be.”

For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, that are no rules to this thing. We can make the best or the worst of it. I hope … Continue reading Day 238, Quote 27: “It’s never too late, or, in my case, too early to be whoever you want to be.”

Are you even ready?

Here's the blog post to pair with the video on the stages of change model. It's a bit more detailed about the initial studies that lead to the development of the model. I highlight some of the findings that DiClemente and Prochaska had even though the initial samples were small. As a coach , I want my client to succeed, but that also means that we need to be honest when looking at their over goals, where they are currently in their life and what they're willing to invest in making change. Not everyone is ready for big change, hell, not everyone is ready for small change either - change is scary, but scary doesn't mean impossible. You just need to give yourself time.

You Are Enough Blog Series: Post 11 “You Are More Than Enough”

You Are Enough. That's what this series has been called. It started with feeling in between. Feeling that I was in between going through the motions and picking myself up off the ground. Dragging myself out of bed and crying on the kitchen floor. blacking out. flashing back. struggling to be present. be mindful. In … Continue reading You Are Enough Blog Series: Post 11 “You Are More Than Enough”