Reading Time: 2 minutes “If you believe in something, believe it firmly.” – Argo You know what’s weird – photos. I have no issue with candid photos at parties, I have no issues with photos in the gym and I had no issues with my photo being taken on stage, but having JP take my photo for the workbook […]
Reading Time: 6 minutes “Learning to trust is one of life’s most difficult tasks.” —Isaac Watts I like new things. They bring mixed emotions – excitement, fear, shock, joy. Changing up my routine isn’t new, but I guess the way I’m going about it is a bit different and that’s going to make it interesting for the next few […]
Reading Time: 5 minutes Here’s the blog post to pair with the video on the stages of change model. It’s a bit more detailed about the initial studies that lead to the development of the model. I highlight some of the findings that DiClemente and Prochaska had even though the initial samples were small.
As a coach , I want my client to succeed, but that also means that we need to be honest when looking at their over goals, where they are currently in their life and what they’re willing to invest in making change. Not everyone is ready for big change, hell, not everyone is ready for small change either – change is scary, but scary doesn’t mean impossible. You just need to give yourself time.
Reading Time: 5 minutes #MotivationMonday
If you want the bagel bad enough you will make it fit.
Reading Time: 6 minutes Let’s define success. We define our perfect world all the time, but is that what success actually looks like? Is that what success would feel like? Perfection? For some, success means working out five days a week and eating on track every day. For others, it means being on time or early to everything they […]
Reading Time: 5 minutes his isn’t being selfish, this is being realistic. You can’t give all of yourself to everyone else and then expect that you have energy left to give to yourself.
Reading Time: 5 minutes You Are Enough. That’s what this series has been called. It started with feeling in between. Feeling that I was in between going through the motions and picking myself up off the ground. Dragging myself out of bed and crying on the kitchen floor. blacking out. flashing back. struggling to be present. be mindful. In […]
Reading Time: 5 minutes Is when everything you’ve accomplished doesn’t feel like work. There are some weekends when I have my game plan written down and I sigh at it because running errands and laundry just aren’t appealing. Not that laundry magically became fun this weekend, but for the first time in a long time I enjoyed my weekend. […]
Reading Time: 3 minutes Today I completed the first week of Bikini Body Guide by Kayla Istines. It has been a great week in the gym and in the kitchen. When I first decided to purchase the 12-week program, I really had no idea what to expect. I honestly thought it was going to be a joke, but I […]
Reading Time: 3 minutes I’ve thought about what to write for the last few days and I think I know what I want to say. I’m not scared to fail, but I’m scared of not trying and therefore not knowing if I could’ve succeeded or failed. I have failed a lot in my life, in many different parts of […]