Tag: Goal Setting

Day 218, Quote 23: “If you believe in something, believe it firmly.”

Reading Time: 2 minutes “If you believe in something, believe it firmly.” – Argo You know what’s weird – photos. I have no issue with candid photos at parties, I have no issues with photos in the gym and I had no issues with my photo being taken on stage, but having JP take my photo for the workbook […]

Are you even ready?

Reading Time: 5 minutes Here’s the blog post to pair with the video on the stages of change model. It’s a bit more detailed about the initial studies that lead to the development of the model. I highlight some of the findings that DiClemente and Prochaska had even though the initial samples were small.

As a coach , I want my client to succeed, but that also means that we need to be honest when looking at their over goals, where they are currently in their life and what they’re willing to invest in making change. Not everyone is ready for big change, hell, not everyone is ready for small change either – change is scary, but scary doesn’t mean impossible. You just need to give yourself time.

Take That Jump: Let’s Define: Success, Failure and Fear

Reading Time: 6 minutes Let’s define success. We define our perfect world all the time, but is that what success actually looks like? Is that what success would feel like? Perfection? For some, success means working out five days a week and eating on track every day. For others, it means being on time or early to everything they […]

You Are Enough Blog Series: Post 11 “You Are More Than Enough”

Reading Time: 5 minutes You Are Enough. That’s what this series has been called. It started with feeling in between. Feeling that I was in between going through the motions and picking myself up off the ground. Dragging myself out of bed and crying on the kitchen floor. blacking out. flashing back. struggling to be present. be mindful. In […]