Wellness Refocused Education: Weight versus Body Fat and other health status tools

When talk about getting healthy, many of us immediately think about our weight as being the ultimate tool for measuring. This is how society discusses health, but it's really about the act of gravity and there are many other more important numbers we could examine. Weight on Mars: 51.83 pounds Weight on Earth: 137 pounds … Continue reading Wellness Refocused Education: Weight versus Body Fat and other health status tools

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Day 227, Quote 25 “What am I really looking for?”

I did a few things today after work that I don't normally do. 1. I put on a bikini without too much thought other than will children be at the pool. I'm feeling really good about my size and after about three weeks of tracking with just my journal I'm feeling confident in my foods … Continue reading Day 227, Quote 25 “What am I really looking for?”