Tag: Fruit

Wellness Refocused Education: Traditional or Organic? You should wash your produce regardless.

Reading Time: 3 minutes We’ve talked before about the purpose of organic – it’s about community health, not consumer health. However, lower pesticide use or utilization of different pesticides doesn’t mean that bacteria is non-existent.

Rinsing can help eliminate debris from produce and some bacteria, but a vinegar solution may be more effective for certain kinds of bacteria.

Recipe: Cranberry Relish

Reading Time: 3 minutes There are very few positive holiday memories that I have. I outlined a few not so positive ones here, and I glossed over Thanksgiving. It really wasn’t a big holiday growing up, but there are two things on the table that I really liked. Sweet potato balls: mashed sweet potatoes (canned) that have a marshmallow […]

Recipe: Smoothie bowl

Reading Time: 3 minutes I won’t lie, whenever I see smoothie bowls online I am always envious because they also look delicious and perfectly put together. I don’t know about you, but fruit doesn’t keep me very full so it’s something I typically pair with something else. I may have berries in my oats or a banana with my […]

Recipe: goat cheese stuffed baked apricots

Reading Time: 3 minutes I had the best time yesterday at the market in Boston. It was the coolest thing I have ever seen. It was also the cheapest produce I have ever purchased! I grabbed some necessities like green peppers and asparagus, but I also bought some things that sounded like a good time, such as apricots and […]