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Tag: food

Spaghetti squash two ways

Update: While I was in the weight loss phase of my journey and into competition prep, I eliminated grains that didn’t keep me full. Part of this was because they didn’t keep me full and the other part was to moderate my carbohydrate intake. During this time, I focused on increasing vegetables as a source […]

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Healthy choices, exercising and traveling: My trip to DC

Let’s not pretend that being healthy while traveling is easy. We all know there are many challenges we face. If we’re flying the questions you may ask yourself are: can I bring food into the airport? What restaurants are in my terminal? What snacks are served on the plane? Will I be able to drink […]

Guest Post: getting creative with your veggies by Amber @radiologyrhyner

Amber is someone I started following on Instagram a few months ago she’s in her fitness journey too 🙂 We’ve connected a lot recently over random postings from clothes to recipes. I asked her to share the recipe of her latest post with me so I could share it with you! If you want to […]