Tag: food

How to make your own meal plan + standard recommendations

I’m going to start by saying that I don’t think everyone needs to have a meal plan, but I think it also depends on what you’re goals are and what fits your life. If you’re busy, having a loose plan can help you save time, which can decrease stress and help ensure that you are […]

Recipe: Flourless Banana Muffins (gluten-free, oil-free)

At this point, it’s pretty clear to most that if I have bananas turning on the counter, I’m probably going to make banana bread with them – or something similar. Since we’re not quite into the holiday season yet, I’m lacking in some supplies like all-purpose flour. We buy a large bag from BJ’s Wholesale […]

Day 213, Quote 22: Trust Yourself

“Learning to trust is one of life’s most difficult tasks.” —Isaac Watts I like new things. They bring mixed emotions – excitement, fear, shock, joy. Changing up my routine isn’t new, but I guess the way I’m going about it is a bit different and that’s going to make it interesting for the next few […]

Recipe: Breakfast “grilled” cheese

Most of my spontaneous ideas come from having a small amount of something left over that I don’t want to throw out and having a sparked interest from a recipe I saw. When I notice that some ingredients are getting close to going bad, I start to search for recipes so that I can use […]

I don’t even think the FDA knows what that means…

This post is to help those who have questions about flexible dieting and nutrition in general. Recently, more specifically since I started my reverse, which is going swimmingly by the way, I have had a lot of questions regarding the foods I consume. I’ve talked about how flexible dieting works for me in my life. […]