Recipe: Flourless Banana Muffins (gluten-free, oil-free)

At this point, it's pretty clear to most that if I have bananas turning on the counter, I'm probably going to make banana bread with them - or something similar. Since we're not quite into the holiday season yet, I'm lacking in some supplies like all-purpose flour. We buy a large bag from BJ's Wholesale … Continue reading Recipe: Flourless Banana Muffins (gluten-free, oil-free)

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Recipe: Grilled Chicken Wrap with Homemade Honey Mustard Sauce

Last weekend we bought a bag of avocados and while I am all for eating half an avocado with a meal, I've also wanted to find some new recipes. I found a number that looked intriguing, but many were salads. I'm not anti-salad, I freaking love salad, but I also really love sandwiches and this … Continue reading Recipe: Grilled Chicken Wrap with Homemade Honey Mustard Sauce

Wellness Refocused Education: Does your menstrual cycle impact your strength?

Ladies – can you pin point specific phases in your menstrual cycle by your symptoms? I know, it’s not exactly dinner talk, but I’m being serious. Do you have any varying level of these symptoms? -        Fatigue -        Cramping -        Bloating -        Breast tenderness -        Fluctuations in body temperature -        Energy -        Hunger -        Moodiness … Continue reading Wellness Refocused Education: Does your menstrual cycle impact your strength?