The fall semester starts in 9 days.
I’m feeling excited. I’m feeling anxious. I’m feeling relieved.
I’m excited about the fall because it means more flexibility. I know there are people who think this is a piece of cake, but remember the grass always seems greener on the other side – there are still things that aren’t all sunshine and daisies. I have a good balance of everything that is important: work, school, boyfriend and myself – not necessarily in that order and not always in the same order.
One thing that is hard for me is to sit still. I know I need to relax and give myself a break, but it’s really hard. I thrive on structure and being busy. This year has been a damn rollercoaster and it’s the most time I’ve ever had to myself.
While summer classes were very busy and left little wiggle room, since finishing them at the beginning of August, I have found myself with time to slow down if I choose too. That has been quite the challenge.
I think about the summer and my mind races – I don’t know where to start. This isn’t what I expected my summer to be, but that doesn’t mean it was bad.
I ate more than I intended, but I don’t really regret it. Yeah, I had days where I will look at JP and poke myself, but really, this was the first time I wasn’t saying ‘no’ or pushing back. I probably should’ve said no more than I did, but I’m moving on and you should too.
I’ve said before that you can a lot about a person through how they write during certain times. When it’s been rough it reflects in my writing, when it’s getting better it also reflects.
I look back at June 17th and a reread that post – found here. I agree with that Cristina. I shake my head with her because I still feel parts of her. The parts that are in disbelief that I ended up here, but sometimes I don’t even know where here is. I know that sounds confusing, but I think some of you can relate.
Sometimes when I think about my future I see one thing, but the reality becomes another. Each day brings something new and we should embrace it. Embrace the risk and see what happens – that’s the hippy side of my thinking. The other side of it is calculated, like, yes, of course you ended up here and if you turn this way you can take this path and if you turn this other way there’s another path. This summer I became better at blending these two thoughts. I don’t always need to be calculated and sometimes it’s just not going to happen.
Thinking about what I wrote in regard to balance in June – that Cristina needed a nap and a cup of tea, but she was trying her best. If only she knew what was in store during the cross city move. However, July was better and August even better as I crashed then got back up and found some kind of routine that I could make sense of. For the past five weeks I’ve had a solid workout schedule that makes me feel like I’m balancing fitness Cristina with all the other Cristina’s. We still have breakfast together, but on Sunday’s I lift while he stays in bed, however, he’s been going running while I go to the gym. On week days, I go to the gym when he leaves for work, so I have about an hour for my meals to settle – I’m not a fan of lifting on a full stomach, I definitely prefer fasted like I do on Sunday’s, but that’s just my preference.
Adding yoga a week and a half ago was a really good idea because I’m already feeling a difference in my back, so I’m alternating it with my lifting and running – still taking a rest day somewhere in the week…wherever it makes sense for that week.
I believe in bagels – you can read about that here. I believe in working hard for what you want. I believe in jumping and taking risks. I believe in making minimal excuses and breaking down barriers. I also believe that my grind is going to look different than the person beside me. It won’t always be understood and that’s ok.
I wrote less this summer because I didn’t feel I needed it like I have in the past. That is a risk for me. That is new. I’ve connected in other ways that were just, if not more, meaningful. However, it made me uncomfortable to feel like I couldn’t share my day. If you meet me in person, I won’t talk much until I am comfortable with you and then it’s going to be late nights with liter and a half bottles of wine. I think that’s what happened. I was so comfortable talking to a screen, forgetting that people are on the other side. This summer I relearned how to communicate in a way that I felt was safe. That meant more journaling and letting experience happen with maybe a photo or two to capture it. Below are some photos from this summer.
I’m taking my bagel philosophy and charging full on into September. We might not talk like we used to, but I can’t wait to take you with me.
When I started my weight loss I never thought there would be an end to it. I thought it would take a life time to lose weight and be healthy. Last year I talked about this before my surgery. Even days after my surgery I still couldn’t believe I had accomplished the weight loss aspect of getting healthy. I couldn’t believe the turns that my journey had taken and where I ended up. There are still days that I wake up and say, “yep, this is my life.”
I’ve battled, sometimes floated, with what life is like maintaining a healthy, normal (relative to me) weight and size. Maintenance is harder than losing. It’s 100% true. I haven’t been losing weight for health since last year and I know that seems confusing for people who have started following me within the past eight months. That’s also the difference between using your body for sport and just living life and focusing on overall health.
In previous posts you can see a shift in my mindset, in my mental health. Just like in the tone of someone’s voice, there are times you can see in my writing that things were bothering me, or just weren’t going in a direction I had been anticipating – which ultimately threw me off. While I’ve been stressed from classes, it’s normal stress, it’s not stress than gave me the urge to write, so I haven’t blogged, but I’ve journaled.
The past five weeks have been tough to say the least. The idea of balance has really taken a new life form. This past week was the first week in a month and a half that I felt I truly had routine with everything and felt some kind of peace with all aspects of my life.
I have four days left of classes, then 13 days off before starting the second summer session. I decided to take anatomy and physiology this summer because they’re foundation classes for my program. I need them to take other courses and by doing them in the summer it allows me to get ahead in my program. I also decided to take nutrition this summer because I have a big interest in it from my own experiences and I felt that it would be a good class to take at the same time as an intense lab course. In the long run taking these three classes actually saves me a year of school because of timing. I have busted my ass to think differently and learn how to study differently, learn how to memorize information. I have pushed myself to the point where I’ve said to JP “I don’t think my brain can hold anymore information.” His response – “Cristina that’s not how the brain works.” Thanks babe.
The past five weeks I have gone to class Monday to Thursday from 8 am to 12 pm. On Monday and Wednesday I go to work right after class and I’m there until about 6 pm. On Fridays I work from 6 am to 1 pm. I’ve been working with nine amazing clients this past month, a few new and a few re-occurring. Professional Cristina has been in full force with appropriate pockets to study. Days are packed! But I also made sure that I had the chance to have breakfast every morning with JP before we went our separate ways and that we had dinner together most nights too. Balancing professional Cristina with my relationship made it hard for me to figure out how to keep fitness Cristina in check so that personal Cristina felt that she had alone time away from professional development and relationships.
This isn’t being selfish, this is being realistic. You can’t give all of yourself to everyone else and then expect that you have energy left to give to yourself. I told JP this.
I told him that I missed my morning workouts. Yes, I was still going on Sunday morning’s while he’s still in bed, but I did miss the work week morning lifts. I like how they started my day. So we picked a day that he could do breakfast on his own and made sense for my class and work schedule – Wednesdays. In a perfect world, I’m working out five days a week because I like how it makes me feel. Monday’s and Saturday’s are rest days because that makes sense with my schedule. I have three back and leg combo days and my friend Alicia created two upper body days for me with the idea that one could be dropped if I getting to the gym wasn’t a priority one day – and sometimes it’s not. Sometimes focusing on my nutrition becomes the focus because doing homework and study is a priority.
I tell my clients on every check in that success looks different every week. I ask them do they believe the previous week was successful when they think about their goals that were initially set and what the outcomes were. I ask them what will make this upcoming week successful. If the goal is to get to the gym five days in the upcoming week, will four days still make them feel accomplished? If they reevaluated goals in the middle of the week after realizing they may have taken on too much, is that success – allowing yourself to reevaluate and not feel defeated? Is success partly looking at what you have accomplished and understanding why other things weren’t done and maybe continuing to work on them each week instead of setting a hard deadline?
A YouTuber I watch often made a video about this over the past week and it had me saying yes, over and over again. Success is different for everyone and it will even look different for you each week.
Finding a new routine took a lot of effort and is still taking a lot of effort to ensure that I feel like I’m doing everything I want to, everything I need to and that I still have time to breathe. But like I do with my clients, I ask myself what good still happened this week, what was I able to get done.
This week – I got four lifts done (skipping today as a rest day). I got a 98% on my quiz in A&P. I got a 94% on my exam in nutrition. I had date night with my boyfriend and ate the most ridiculous of ice cream sundaes. My lifts felt better than they have in weeks. I wore a crop top and wasn’t self-conscious about it. I gave myself a break from studying for two nights so I could relax and be strategically spontaneous.
Maintenance is hard, but to me it’s not necessarily about the scale or the tape meaure. Finding a new routine is hard. Shifting focus is hard. It’s through what challenges us that makes us better. The qualitative goals challenge us more than those that are quantifiable and they should. It’s like oxygen, we know it’s there because we’re breathing, but mostly we’re trusting that it doesn’t run out and leave us gasping. We have to gauge our progress in our qualitative goals based on feeling and we have to trust ourselves that we’re doing everything we can.
I am doing everything I can. I feel pretty good about the future.
You Are Enough.
That’s what this series has been called. It started with feeling in between. Feeling that I was in between going through the motions and picking myself up off the ground.
Dragging myself out of bed and crying on the kitchen floor.
blacking out. flashing back. struggling to be present. be mindful.
In the past seven and half weeks I’ve watched a lot of Disney, colored a lot of mermaids, eaten a lot of cookies, drank or drunk…hmm… consumed a lot of almond milk lattes. Tried a few burgers, walked around a lot, lifted more than I ever thought I could and working towards enough.
It’s more than just saying you are enough. I mean of course you are. But enough of or for what? If we eliminate the external validation, which partially caused the start of this mess, then you only need to be enough for you. But where is your bar? How high did you set it? Why is there so much prove to just yourself? When did the bar get that high?
I’ve been working on leveling the playing field. Bringing my own bar just a tad bit lower and working on building up to reach it without standing on my tip-toes. Does this mean I’m not capable? Did I say that is the better question? No, I’m capable, but when you set yourself up for failure it doesn’t matter if your WonderWoman, you’re going to burn out.
The expectations I set for myself professionally and personally were higher than the ones that others placed upon me. I know I can do great things when challenged and the bar before was too low. I was able to jump over it and that wasn’t the game I wanted to play. But it was more than the bar not being where I believed it belonged. It was the external forces that kept pushing the bar up and down and not allowing me to keep it steady.
The build up that became the trigger. I know, we’ll get to that later, maybe no today, but later. I promise.
The past few weeks I have found structure again through implementing PH3 from Layne Norton that bodybuild.com offers. I’ve modified a few things such as eliminating blood flow restricted sets because I would rather take them out than do them wrong. Even with the elimination of some of these sets, I have added volume to my total and I can feel and see change occurring. Structure makes me feel secure and looking back to September I was losing that security. It’s not that I lost the drive or motivation, inside I still had it, but when mental illness is another factor it doesn’t necessarily matter how much drive and motivation you have. Sometimes your knocked on the shower floor struggling to wash your hair. I’m not ashamed to admit that. I’m not ashamed to say that there were days that getting out of bed was the first step and getting the shower was a win, but getting out of the shower was triumphant.
Incorporating this lifting program took the task out my hands and provided me with something to follow while I focused energy on other things. It’s something I found challenging, something I found interesting. I can’t wait to get back to designing my own programming, but for the past 7ish weeks utilizing this program allowed me to take a slight backseat while I took the reigns on my nutrition and mental well-being.
I’ve figure out the appropriate ratios of macro-nutrients to maintain and sustain myself. It took a lot of playing, but I’ve figure out where my body likes to be and what that means for living life as well as what that means for when I do jump back into the pool and prepare to compete again. Understanding your body’s chemistry is powerful. This is something I’ve been working on with some of my clients – how are you feeling during the day, how are you feeling after eating specific foods, are you hitting your macros or nutritional goals? Health is more than the scale and in some cases more than measurements. It’s a feeling. It’s being able to step back and say “I feel good overall”. Acknowledging that the decisions you make can have an impact on your whole body like joint pain or bloating or fatigue. As important as being a “healthy”body fat percentage is, these things I believe are just as important. If you can feel good, that’s half the battle.
As I’ve figured out my nutritional goals for this phase of my journey, I’ve been able to take more control of my feelings and look at myself most mornings and say “I like what I see, I like how I look just living life and lifting all the things.” No, I’m not in a bulking phase – I’m not 100% comfortable with that kind of eating and gaining right now. I’m in a slightly higher maintenance, but since I’ve minimized cardio, the total of calories in and calories out is pushing me into a very slight caloric surplus most days. Also, #cupcakes. I want to try all the cookies and cupcakes.
I’ve found purpose again. I’ve said this a bunch of times before. I never thought I would want to coach. I never thought I would be good at it. But, as more people have asked for help, I’ve reflected on what I’m capable of helping with. I know some people don’t understand health or life or goal coaching and that’s fine, but it helps people people realize their potential. This kind of coaching helps them create a plan or strategy for the week, breaking it down to be manageable – taking their whole life into consideration, not just the goals.
That’s what makes someone successful right? Checking off the tasks on the to list, no matter how small. No matter if the goal is to monitor body feelings or go to the gym three times this week where it fits, checking those tasks off makes you feel like you’re building onto something to reach something bigger.
I’ve been baking and writing and figuring out if I can truly eat enough cookies in the week while maintaining my measurements #thelimitdoesnotexist
More importantly, I think this series is coming to a close. I’ve been enough this whole time, I knew it in my heart – somewhere, but it was something I needed to determine for myself. Because my head and heart don’t always talk to each other. It was something I needed to measure in white chocolate cranberry cookies and almond milk lattes. I need to connect the lines and color in the mermaids to make the ocean look less intimidating. I needed to see if I could pick up the heavier bar and move it around without a lot of support to guide me.
I am enough every day. Even when I don’t believe it. Even when those around me don’t make me feel it.
So, please don’t stop dreaming. Please don’t stop reaching.Please don’t ever think you can’t. Please don’t ever think you aren’t worthy. You are all that and more. You are more than enough.
I’ve been doing this weightloss thing for over four years now, and I’ve learned a lot. I’ve learned about science and nutrition, I’ve learned about weight lifting and endurance, I’ve learned about myself and more importantly, how what you’re doing can attract both positive and negative people.
The past few days I’ve gotten a lot of direct messages on Instagram about my weightloss. I’d rank them like this:
- Most messages – asking if I want wraps to “fix” my stomach”
No, I don’t want your wraps. I don’t want your creams. I don’t want to be solicited. Many of these messages are coming from people who either don’t follow me/know my story or have been following me for a few seconds before determining they should message me about wraps. Clearly, almost all of these people are trying to get my business, don’t really care about my journey and truly don’t understand weightloss and the affect it can cause on the body.
- Many messages – asking how I’ve done, what’s the magic secret
First, these people are looking for a quick fix and think I have the answer. Most of them don’t follow my journey or haven’t follow for very long so they don’t realize that I have worked for over 4 years and that my journey has taken many turns, has had ups and downs and that I’ve had to change my approach many times to fit my lifestyle. The beauty about weightloss is that there is actually a science behind it. Everyone’s body reacts differently to different methods. There is no cookie cutter plan that will work for everyone because of a variety of factors. So when these people message me, I’m honest and I tell them I’ve focused on my nutrition plan a lot and that I’ve added cardio and weights as necessary. That I started with just getting moving and that I’m constantly setting new goals. For most, this isn’t what they want to hear and that’s ok, but that’s my story to tell.
- Some messages – thanking me for sharing my story, telling me that they can relate to parts of it and that I’m brave
Well, kiddos, let’s get one thing straight, I am not brave. There are a million accounts out there sharing their lives, sharing their weightloss, sharing their meal plans. This isn’t new. I use social media as an outlet to share my journey to:
- Hold me accountable to my goals. If I say it aloud then it’s reality.
- Show others that I’m a normal person, with a job and goals. I want to show people that to reach their goals, you can’t make excuses. I travel for work and I show how I plan for those times that it’s not convenient to be concerned about being healthy and my goals.
- Show others that weightlifting is one of the best things that have happened to me. Not just physically, but mentally. I can quantify weightlifting easily – I can tell you that when I started squatting I was using a 25 pounds pre-weighted barbell and that last Sunday I PR’d 150 pounds. That progress that makes me excited about lifting. It shows me how strong I am and that I am capable of more than I thought I was.
- Show others that every journey is different and mine happens to include flexible dieting. That I believe in true balance – even though by my dessert photos you would never know it. I believe in the powers that are pancakes, asparagus, chicken breast, protein ice cream and guacamole. I don’t believe in restricting and that progress is very possible with this balance.
- Maybe change the minds of those who believe that beauty is a thin figure without imperfections. I may be the most fit I have ever been, but I have a number of imperfections. Those that are visible are my loose skin, stretch marks, and deflated breasts from large weightloss. Those that can’t be seen are the negative thoughts I have about my stomach, the concern I have about going back to binge eating, and not thinking I’m good enough or strong enough to accomplish the goals that I created for myself.
- I want to change how we talk about weightloss, weightlifting, body expectations placed on us by ourselves and others.
I use social media to face my own fears and to help others as well – maybe they’ll embrace their imperfections or think differently about what it means to be healthy.
I’ve made a few posts that are really vulnerable, but that’s how I face my fear. I am going to be stepping on stage in 3 weeks. It’s not the first time, but this time there’s more loose skin. I do have a much better package, but that doesn’t make me any less frustrated that I don’t look as fit as I feel. There are 4 posts that truly stick out me that have received some positive feedback and as well as some nasty feedback. They’re pretty much the reason for this post and it’s length.
- Video of my stomach from April 7th
This video was taken post-gym and post-breakfast, but really shows how much loose skin I have in my middle. It’s received over 13,000 views and over 300 likes. The positive comments are:
- how brave I am
- how women who have had babies also look like this and hope that one day they are as comfortable with their bodies like I am
- people are proud of me for the hard work I’ve put in
- I am still beautiful with the loose skin.
The negative comments are a lot more fun, so here are some screenshots.
There are a few things I want to address with this video and the comments, even some of the positive comments.
- I have never said that I’m not beautiful. I know I am because my boyfriend tells me every day. Most days I feel beautiful. Some days I think I look like hot shit in my clothes and some days I don’t. We should not equate our weight or skin with beauty because you will constantly find imperfections and reasons as to why you are not as beautiful as the girl whose profile you just looked at.
- I have never compared my loose skin to someone else’s. Telling me that it could be worse only makes you looks like an asshole. I am 5’4”- my profile says so. I have lost 107 pounds over 4 years; length of the time of the loss doesn’t make it any less dramatic. Yes, I weightlift, but where I hold my fat and weight affects how my body looks. My loose skin is mine, it’s a reflection of my journey and at first I didn’t think I would want surgery because I did this to myself. However, over the last few months it’s been a bigger conversation because I have truly fell in love with competing and I want to be able to win in the fall season. I also become very self-aware when I’m active such as running, bending over and yes, being intimidate with my boyfriend. There are some clothes that fit funny because of how the skin sits on my body. So yes, maybe there is someone out there who has it worse than me and maybe they are coping better or worse than me, but I would never make them feel like they shouldn’t feel good about how hard they’ve worked or bad about how their body looks just because there’s a possibility of someone, somewhere working harder than them or with more imperfections.
There’s a lot I’ve learned going through different phases on my weightloss journey and the biggest one is that being fit can mean a lot of different things and weight is relative. I feel sorrier for those who think that how my midsection looks is funny because they have a skewed view of the world. This is my reality, it’s not pretty and it’s not always sunshine and rainbows. I gained weight and now I’ve lost it. This is the effect of that loss. Yes, it makes me sad sometimes and yes, it frustrates me, but that’s why I’ve decided to have surgery. Many choose to do that too. Does that mean that we can laugh because I’ll have a scar or a new belly button? No. Comments like this almost don’t deserve to be acknowledged, but at the same time its society that has led so many to believe that women specifically can’t have imperfections and must look a certain way. Men have their own standards too, but they’re not talked about as much and there is certainly not as much emphasis on them.
I would say: think before you comment. Read the caption to gain understanding of the post.
- Comparison of side profile – before lifting and last week’s check in
Please don’t compare your body to mine – I will forever say this over and over and sometimes to myself even. The comment has since been deleted, but a woman commented that she had the body I used to have and she wants the one I currently do. Again, I’m short so my fat is relative and so is my muscle. I’m in competition prep and that’s a very different lifestyle. I weightlift and I track what I eat just like I breathe. Everyone has different goals and methods. We are all at different stages of our lives. I’m 27 years old and I don’t have children – I never intend to. I travel for work and to me health and fitness is more than a hobby. This is my lifestyle. I have embraced it with wide open arms. Comparing your chapter 2 to my chapter 50 is only going to make you feel like you’re never going to accomplish your goals.
Have patience because it’s going to take time.
- Morning ab shot
Two things. 1 fat doesn’t turn into muscle. That’s not how science works.
I’ve gotten messages in response to this photo and I’ve seen some photos where people, both men and women, talk about how they want to turn their fat into muscle. Well, I believe some of you failed health because fat and muscle are two totally different things. You can maintain, gain or burn fat just like you can maintain, grow or burn muscle, but fat cannot physically convert into muscle. When you burn fat, you are just now able to see the muscle you already had. Loosing fat means that the number on the scale will go down. Gaining muscle also means that the scale will change. It may go up because muscle takes up less space than fat, but a pound of muscle still weighs a pound. This also means that if you lose a pound of fat and gain a pound of muscle you may appear thinner or fitter or whatever word you want to use, but the scale will be the same. At this point in my weightloss, if I wasn’t in prep, the scale wouldn’t matter much if at all. At this point, my coach asks me how I feel about how my body looks, how do my clothes feel and how do I feel during my workouts.
When I first started losing weight, it was 100% about the scale because at 5’4” and over 240 pounds, I needed that number to go do to see progress. At different points of my journey, different methods to measure progress have had more or less weight – per say, than others. Don’t tell me that the weight I currently am is your goal weight because I remember saying I wanted to be 150 pounds and a size 10 because I didn’t think I was capable of more. Well at 180 pounds I was a size 10, I knew I needed to reevaluate. I’m 133.6 and a size 2 right now.
- Stop being so surprised at what the body can accomplish. I need to be better about this too.
According to a post on Built Lean, there are a few things that should be considered when discussing abs definition and visibility. First, your body fat percentage. If you have a lot of fat, you’re not going to see a lot of definition or any at all. For women to start seeing ab definition they need to be between 20-22% body fat. This is typically the fit category and there will be some definition on the arms and legs. Women with 15-17% body fat, many bikini and fitness models, muscle definition will be apparent and there will be some vascularity as well. Women with 10-12% body fat, bodybuilders for example, will show striations and separation between muscles. Second, where is your fat place? If you hold your “weight” in your midsection, you’re less likely to show abs, but that doesn’t mean it’s impossible. We all have abs, some may be less strong than others, but when there’s no fat over them you can see them clearly.
For me, I have skin over mine. My body fat was tested a few weeks ago – I know we’re all so sick of me talking about my stomach and my body fat, but I was in the extremely fit category at 16.2% at 135 pounds. I’m 133.6 pounds as of this morning, so aside from skin, there should be ab definition. So don’t be surprised that you can see it. Also, on that matter, don’t be surprised at your own accomplishments. NSV’s and all, you set your own goals, if you accomplish them then be excited, not shocked. You know how much effort you are putting in, there should be no shock. Again, I need to be better about this because most days I wake up and I’m like “yep, wow, this is my body. Yep, I lifted that weight.”
- Comparison of my backside – before weight lifting to last week’s check in
Time is usually on your side. Most people aren’t trying to win a trophy or medal. Most have goals to just live a healthier lifestyle. I am not trying to necessarily live a healthier lifestyle right now. This comparison like the side profile is almost a 2 years difference. It shows what weightlifting and tracking my macro nutrition has done for my body. This was not an overnight change. The day I started lifting and tracking was with the goal of competing 5 months later. I did take a break from the prep lifestyle, but I never stopped lifting or tracking my meals. Since January this year, I have been training for another bikini competition. I will have been in prep for 4 months when I compete.
Don’t say because my backside changed someone else will. The commenter below doesn’t follow me and didn’t look through my other comparisons that day, all he saw was that my backside is smaller, tighter and there’s definition in my back. My motivation is probably different than his friend’s motivation. My methods and body are my own. Comparing what I’ve been able to accomplish to what he believes his friend can accomplish is not the best way to go about supporting and motivating his friend.
- Protein gelato sandwich with a Complete Cookie
I don’t believe in cheat meals. I believe in flexible dieting. I also believe in balance – saying not right now, but maybe later. The moment you start using terms like cheating is the moment that you start to creative a negative relationship with food. I used to binge and it would be from being too restrictive. There are also emotional triggers, but that’s something a little differently – but still reflects a poor relationship with food. I admit, in the beginning eliminating things out of my daily consumption was necessary. These eliminations included chips, pasta, soda and random candies. They have no nutritional value anyway and aren’t very filling. It was easy to eliminate them. But when I log on, I see people who are almost apologizing for enjoy dinner last night or indulging in a cupcake. I think we know how I feel about cupcakes so indulge on. The problem comes from having a cupcake every day if it doesn’t work for you plan. You can’t get upset at your own results if you own actions prevent you from reaching your goals. That being said, if you can eat the cupcake every day and still reach goals then eat the damn thing and celebrate. I count macro nutrition (fat, carbs and protein) because it allows me to be flexible in what I want to eat day to day; it also helps me reach my goals effectively. I’m nourishing my body with specific amount necessary – no more, no less – for my goals. I do look at some micro nutrients as well such as fiber and more recently potassium and sodium, but not as closely. If I can eat gelato and cookies every night I will, but I also know that during the day I need to eat some veggies too.
Have I gone over my macro goals before? Yes, definitely. I eat out for work and while I track and make the best decisions possible, it’s hard when you’re not preparing the meal. Have I under eaten? Probably, again, if I’m not making the meal it’s hard to be perfect. Hell, it’s hard to be perfect anyway, but I’m usually within my goals. I’m dedicated to my sport and to my goals and that’s why prep hasn’t be hard for me, but my journey as a whole, has been up and down with both workouts and eating. That’s normal, that’s human. But I call it what it is, balance and life.
I’m probably going to start rambling, but I want to say that what I’ve learned is that it doesn’t matter how good you’re doing there will always be someone there to bring you down. I believe that you need to learn all you can because science doesn’t lie, just read everything. Treat yourself well because no one will treat you better – for me that means what you say to yourself and what you “allow” yourself to do, say or eat. Own your journey, be proud for others’ accomplishments, but don’t beat yourself up for not being farther along than you are. Evaluate your goals and create high standards, dream as big as the moon, but keep in mind the chapter that you are in. Lastly, put sprinkles on everything.
Yesterday I finished Week 2 of Bikini Body Guide and as of Wednesday I was down another half pound, for a total of 1 pound lost since starting the program two Monday’s ago. That’s pretty steady progress if you ask me and I honestly don’t mind it being slow like that. I’m back to 153 and I’m pretty happy. My goal at the moment is 149.5 pounds, this will be the first time since my sophomore year (2008/2009) that I will have been under 150 pounds.
That’s crazy to me. I never thought I would have come this far, but now that I have I know I don’t want to stop. I’ve been pretty motivated my whole journey. I’ve acknowledged when I needed to change it up or refocus, but these past two week feel different. I don’t know what it is, but I feel good right now, mentally and physically.
This week’s workouts were pretty solid, except I learned that my body just can’t handle pushups. I can do them in moderation, but Wednesday’s arms and abs day not only had a few different styles of pushups, but had a high quantity once you had completed the circuits. I ended up with a slipped rib and some terrible shoulder pain. Luckily, I went to the chiropractor Wednesday afternoon and was put together. I’m now finding alternatives when necessary so I don’t cause injuries that could prevent me from continuing my progress.
I’m still getting in my own lifting twice a week and when these 12 weeks are complete, I’m going to be getting back into full prep-mode for the fall. It’ll be another interesting summer, that’s for sure.
I also decided to start using my heart rate monitor again to track my output more accurately. While I follow flexible dieting, knowing your output against your input will truly help you with weight and fat loss. So I dug out my HRM that I purchased two years ago and the battery was dead. I wasn’t surprised at all, but I was surprised that it took five different stores to find the size batteries I needed to use it. Once I got it taken apart and reassembled, I was disappointed again when I realized the chest strap was broken and since Polar doesn’t sell just the transmitter strap, it meant a trip to Best Buy. I now am the proud owner of a pink HRM.
I’m not sure what my caloric burn goal will be, burning enough calories to lose a pound isn’t as easy as just burning 3,500 calories. A post from December explains how caloric burn can affect different kinds of bodies. When I first started losing weight, it fell off. As my weight was more manageable for someone my size I noticed I was hitting plateaus often and cutting fat was harder. It was discouraging, but after more research my frustrations started to dissolve and I learned that changing it up wouldn’t necessarily be a bad thing. I would always be on my toes.
This is one of the reasons why I thought giving BBG a try wouldn’t be so bad after all.
I was looking at photos from the fall right before my show and I can tell that even thought I’m 2 pounds heavier now, I’m leaner – definitely in the love handle region. My stomach is flattening too and the lose skin isn’t even that bad.
I can’t wait to pass my November show weight and really start leaning out for the fall. I’m glad I recognized last year when I first decided to compete that I would need longer than the average competitor to get where I want to be. I’m using the same philosophy this time around – 12 weeks of Bikini Body Guide, which will put me at the end of June when the program is complete. I’ll then start prep for competition in November.
Now don’t get me wrong. The progress right now is awesome. I’m glad I’m back on track after a crazy March. In fact, this morning when I was getting ready for the day, I was going through my closet to find a tank top. I found instead what used to be a tank top…
I love that I get to play the game “is it a shirt or is it a dress”. This tank top is from before I started my journey, so exactly 87 pounds ago. It’s a size large and it’s from PacSun – sometimes their sizing is funny, but HOLY CRAP. I wasn’t expecting this at all!
This really got me pumped and I’m so ready for Week 3. My workouts are written in my little notebook. My meals are planned out for the week and today was a solid day too. Cheers to another good fit week! I hope everyone has a great Monday.
I’ve posted about products that I’ve found that I fell in love with, and I’ve shared a few other blogs that I think are amazing. But I’ve never really shared my outlets for motivation from other social media platforms before. I found @FITGYMRATS last week and thought it was the coolest handle I had found yet. It had two owners: Ashley and Nicole, and they each have a take on health and fitness. After talking to Nicole, I asked if I could do a Q and A with them because I think others should follow them too!
Why did you and Ashley start a joint fit Instagram account?
We both have a passion for fitness and health. We both wanted to share our journey and knowledge about what we’ve experience so far in hope to help others reach their goals. We both have very different goals we are working to achieve and different workouts [we use to reach those goals]. We hope that diversity can help all types of people.
Why do you believe it’s important for people to find support through social media?
Let’s be honest.. social media is life these days. We evolve our lives around what we want to post and what others think of it. It’s easy to find motivation from others who share the same dream as you do. Even if you don’t have any friends that share that passion with you, you can find it through social media. We both follow a lot of power lifters on Instagram who motivate us to keep working and pushing hard. They remind us that everyone starts somewhere and give us hope that we can reach our goals. We can be our own worst enemies and our biggest supporters. It’s great to have others to look up to and also be a role model for other people.
Why do post the pictures you do?
[We post] videos on how you properly lift, to help women feel less intimidated about lifting. Progress pictures, [for the] obvious reason being not trust[ing] the scale alone and that sometimes you don’t see a day to day change so pictures are helpful. Food pictures to show good nutritional meals. Just to give an idea on how to eat all types of food, good or bad; they all play a role in keeping a balance in enjoying life. Also that it’s not as hard as one might think to meal prep and not all healthy food has to be bland or unsatisfying.
What do you hope people get out of following you on IG?
Motivation to be healthier and follow their dreams.
What got you each interested in fitness?
Ashley: I was a high school athlete, but after graduation I ate whatever I wanted and was very lazy. One day during Christmas break when I was on an al- day cookie binge I decided I needed to make a change. I started out by changing my diet & slowly started adding in exercise. Two years later I’m still working at it, but I allow myself to eat what I want in moderation and typically stick to weights.
Nicole: I was also a high school athlete; Ashley and I were swim teammates. After graduating I also had no exercise and ate fast food every day. After gaining 50 pounds over the course of 2 years I finally accepted that my clothes no longer fit and that I needed to change. I started out by just going to the gym and not really changing my diet too much. I haven’t had fast food in over 2 years now. I started eating healthier, but I still enjoy dinners out with my friends. I upped my cardio to 5 days a week and finally started to see and feel a change. I’m still working on my goals but I’ve come a long way and I get re-motivated every day.
What’s your favorite healthy meal?
Ashley: Homemade street tacos (chicken, cilantro, chipotle sauce, guac)
Nicole: 6oz sirloin steak, house salad & a sweet potato.
What’s your favorite cheat meal?
Both: pizza, wings and fro yo!
Do you have a supplement you can’t live without?
Ashley: no, I use a pre workout, but I can do without them.
Nicole: Fruit punch C4.
Cardio or weights?
Nicole: a little of both but mostly cardio. Zumba and Insanity are my go to workouts when I’m not lifting full body.
Advice for people starting their weightloss journey?
Ashley: Only do it because YOU want to feel better about YOURSELF. Not for other people or to fit an unreasonable idea of what your body should look like. Eat healthy, get your fill of nutrients but also enjoy the foods you love in moderation. Find a fitness hobby that you really enjoy, make goals and achieve them.
Nicole: Trust the process, don’t lose focus, ignore negativity and keep pushing forward! Everything takes time. You will have slip ups, but don’t have regret. Don’t skip a workout for any reason. You will always feel good after working out. Set goals and accomplish them, then set another goal! Don’t be discouraged or intimidated by anyone, everyone was once a beginner. Share your progress & be happy!
About the micro-bloggers:
Ashley and Nicole met their freshman year of high school and have been best friends ever since. They were on the swim team and ran track together. They were jocks! They enjoy going to the gym and challenging each other to be better. They love to hike, but unfortunately in Arizona they can only do that in the winter. They love to eat pizza and wings every Thursday for their cheat meals! Ashley is finishing her last year at ASU with a photography/art education degree. Nicole is almost ready to transfer to ASU to finish her degree in occupational therapy. They love to travel… their favorite [place] is Vegas! They just want to help others reach their goals and help empower other women!
Follow them on Instagram: @FITGYMRATS
First I’d like to say that my almost two week off from working out definitely set back. To start my day off today, I hit the gym: 30 minutes of free weights and 30 minutes of high resistance of the arc trainer. The weights weren’t so bad and I add some fun ballet kicks to stretch out; it was the cardio that killed me. I kept resistance between 60 and 75 on a scale of 1-100, and hung out on the arc trainer for 30 minutes.
Other than realizing I can’t slack on my workout routine, I learned that 10:30 am on a Monday is the popular time to go to the gym.
After relaxing for the afternoon, doing some laundry, grocery shopping and making another batch of crockpot apples and dates I headed to Bikram. Again, it’s been two weeks since I’ve gone, but I think I did pretty well tonight. I was able to get to the 530 class. Typically, I go to the 7 o’clock class, but I’m glad I went earlier. It gave me more time in the evening, but it’s also a totally different vibe. Everyone clapped at the end of class- which was awesome because NO ONE really does that in the 7 o’clock class.
Lastly, reflecting back on today, here’s my Day 14 of 100 Happy Days.
Day 14: Motivation Mondays push me to work harder. Seeing he progress of others who have a similar struggle or similar goals reminds me I’m not alone. Today’s my day and I started with 30 minutes of weights and 30 minutes of high resistance on the arc trainer. #happinessdoesntcomeinajar #100happydays #gymlife #fitfam #HRM #healthyliving #beastmode #earnyourbreakfast
While I don’t think today was my best workout, it was a good step in the right direction. I’m going for an endurance run tomorrow on lunch since I have to work tomorrow night. Yay, for slowly checking things off my two-week health list :]
I hope everyone else had a successful Monday, here’s to surviving the rest of the week.