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Tag: fitness

Episode 9: Rebecca (beccacarmenrose) Part 1

You want awkward, you want distracted – Rebecca and I have you covered. I started following her on her fitness account because she would should these bicep flex photos and her lifts and it just made me smile. The images made me feel like it was ok that I “selfied” hard. You could see how […]

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Episode 3: Allison (wellnesswithAlly)

Meet Allison. Some know her as Ally from wellnesswithally, but she actually goes by Allison. She’s a 30-something a holistic health and nutrition coach who is studying functional medicine. She comes from a background of personal training and has experience with bodybuilding, but says that health and fitness have evolved and become something else for […]

Episode 2: Susan (susan.slimpossible)

Meet Susan. She’s a 40-something and my jaw dropped when she told me that. See, this is why knowing names and ages can be important – it gives some context. We talk about her job, my previous jobs, self-perception, the perception those have about us. We also talk about the energy we’re giving back and […]

Day 280, Quote 33: “They always say time changes things…”

“They always say time changes things, but you actually have to change them yourself.” – Andy Warhol It’s been eight days. It had been 501 days. I didn’t plan it, but I guess it was fate since the number was almost perfect. I didn’t realize until I put the date of the last photo with […]

Take That Jump: the fall, bagels, leaving the summer behind

The fall semester starts in 9 days. I’m feeling excited. I’m feeling anxious. I’m feeling relieved. I’m excited about the fall because it means more flexibility. I know there are people who think this is a piece of cake, but remember the grass always seems greener on the other side – there are still things […]

You Are Enough Blog Series: Post 11 “You Are More Than Enough”

You Are Enough. That’s what this series has been called. It started with feeling in between. Feeling that I was in between going through the motions and picking myself up off the ground. Dragging myself out of bed and crying on the kitchen floor. blacking out. flashing back. struggling to be present. be mindful. In […]

Reflection: My weightloss journey, prep and what I’ve learned

I’ve been doing this weightloss thing for over four years now, and I’ve learned a lot. I’ve learned about science and nutrition, I’ve learned about weight lifting and endurance, I’ve learned about myself and more importantly, how what you’re doing can attract both positive and negative people. The past few days I’ve gotten a lot […]