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Tag: fitfam

Anyone can have a bad day: my battle with emotional binging

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The power of having a support system

No matter the task you’re taking on, there will be challenges of varying levels. This is a given, nothing is easy. When I started my weightloss journey, I didn’t have a support system or any one person who had verbalized that they believed in me. It was clear to me that to be successful, this […]

Recipe: Overnight Oats

The only thing that I can say about overnight oats is that I wish I had made these sooner. I started making them last month. I believe it’s because I was nervous about having too much nut butter in the container and going out of my macros. Well, I won’t lie, to ensure that I […]

When I conduct proper meal prep I feel like my life is together

Happy Sunday! After a crazy week last week, I finally have some control over my days. Today I did some meal prep for the first half of the week. Lunches and dinners are prepared up until Wednesday. I may need to pick up some more produce, but I also have a sufficient amount of fruit […]

#100happydays: strength from afar

Day 8: strength from afar. While some people say that social media locks us to our phones and computer screens, I believe it opens us to a whole world of people I wouldn’t be able to interact with otherwise. @jerri_m0 (on Instagram) is a NPC Figure Athlete and she is an amazing woman. I don’t […]