Tag: fda

Wellness Refocused Education: Vitamins Part 1

When you hear the word supplements what do you think of first? Do you think of fish oil? Do you think of a multi-vitamin? Do think of protein powder? Do you think of steroids? For the beginning few months of last year when I went back to school, I worked at Vitamin Shoppe. This gave […]

Wellness Refocused Education: What Are Carbohydrates?

Did anyone else feel bad for Regina George when she was duped by Cady Herron when she asked if butter was a carb? I found myself laughing at the time the movie came out, but after working with clients and talking with others, it’s clear that it can be hard to think about food in […]